EAT YOUR WAY TO THICKER HAIR

Hong Kong Tatler - - Style -

Our locks are a great barom­e­ter of in­ter­nal health, and thin­ning hair is of­ten caused by nu­tri­tional de­fi­cien­cies, par­tic­u­larly of iron and pro­tein, and nu­tri­tional ex­cesses, such as too much vi­ta­min A and mercury. As hair is made pri­mar­ily of pro­tein, Kings­ley rec­om­mends a palm-sized por­tion of eggs, fish or lean meat with break­fast and lunch.

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