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Si duieres me]orar tu Yorma Y„sica apŽntate a estos e]ercicios recomendados por ;arvard pero con cautela

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DFOUF EF $JFODJBT EFM %FQPSUF Z 'JTJPUFSBQJB EF MB 6OJWFSTJEBE &VSPQFB EF .BESJE /P JNQPSUB RVJÌO MP SFDPNJFOEF ITJ OP FTUÅ FO GPSNB Z UJFOF DJFSUP FOUSFOBNJFOUP MP ÛOJDP RVF DPOTFHVJSÅ FT IBDFSTF EBÔPW -BT SÅGBHBT DPSUBT F JOUFOTBT EF FKFSDJDJPT TF EJSJHFO B MBT GJCSBT NVTDVMBSFT EF DPO USBDDJÕO SÅQJEB FO MB QBSUF JOGFSJPS EFM DVFS QP &TBT GJCSBT BZVEBO B BVNFOUBS MB WFMPDJ EBE Z MB BMUVSB EF MPT TBMUPT NFKPSBOEP FM CPNCFP EF TBOHSB BM DPSB[ÕO BTÐ DPNP MB BHJMJEBE Z GMFYJCJMJEBE

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4V DPNQMFKJEBE

&M QSPGFTPS 3PESÐHVF[ BDMBSB RVF FTP OP TJHOJGJDB RVF OP UFOHBO WFOUBKBT FO SFBMJEBE TPO EF HSBO VUJMJEBE DVBOEP TF RVJFSF NFKPSBS VO EFQPSUF QPS RVF BVNFOUBO MB GVFS[B Z MB QPUFODJB QFSP FT QSFDJ TP FWBMVBS MPT SJFTHPT QPS

RVF IFM BMUP JNQBDUP TJFN QSF JNQMJDB NBZPS SJFTHP EF MFTJÕOW 1PS FTP SFTVM UBO JEFBMFT QBSB MPT BUMFUBT BDPTUVNCSBEPT B MPT FT GVFS[PT Z B BCTPSCFS JN QBDUPT NBZPSFT FO MBT BS UJDVMBDJPOFT &M *OTUJUVUP QBSB MB 4BMVE EF )BSWBSE SFDPNJFOEB MPT FKFSDJDJPT QMJPNÌUSJDPT QBSB NBOUF OFSTF FO GPSNB QBSUJDV MBSNFOUF FM MMBNBEP TBMUP MBUFSBM RVF JNQMJDB TBMUPT DPO MPT QJFT B MB EFSFDIB Z MB J[RVJFSEB FM TBMUP DPO MB DVFSEB Z FM TBMUP BEFMBOUF Z BUSÅT DPO VOP P MPT EPT QJFT 1FSP MB QMJPNFUSÐB FT BMHP NÅT DPNQMFKP /P EFCF BQMJDBSTF FO QFSTP

OBT RVF DBSFDFO EF VOB CBTF NVTDVMBS BEFDVBEB %FCFO BCPSEBSTF DPO BTF TPSÐB QSPGFTJPOBM RVF TJFO UF MBT CBTFT QBSB TPQPSUBS MB DBSHB Z FM JNQBDUP EF FTUB QSÅDUJDB EF FOUSFOBNJFOUP

*HVBM EF JNQPSUBOUF FT MB UÌDOJDB EF DBÐEB P TBCFS BNPSUJHVBS FM TBMUP "MHV OPT BTQFDUPT QBSB DPOTJEF SBS TPO MB FEBE FM QFTP DPOEJDJÕO QSFWJB EF GVFS[B GÐTJDB FYQFSJFODJB MFTJPOFT TVQFSGJDJF EF TBMUP QSPHSF TJPOFT SFDVQFSBDJÕO Z GSF DVFODJB EF MPT FKFSDJDJPT

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6O BTQFDUP GVOEBNFOUBM FT IBDFS MPT FKFSDJDJPT EF NB

F;HGG8EFGB6> El salto con cuerda es uno de los e]ercicios pliom€tricos.