Taking care of your health vital for all ages

good hecahltahrgiseiomfpyorutranotwant any age Ȃ and it’s never too

AKING

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egardless of your age or general health,ieifryyoouu’r,ethreafdoyllotowfioncgums oen’as dheaatilothn tfirposmchwehcikclhistopbroevgidneǣ s a founǦ

ne of the best ways tghoaotdmheanltchains tporohamvoetaepthyesiircaolwonr

Have regular check-ups – even if you feel okay:

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Schedule an appointment with

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a doctor when something doesn’t

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seem right:

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If your dad or other family members have

Know your family history:

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Get some exercise: tofehrwarteteigmvueelnasra pbwlraeiysekoʹwuͲtistǦhmidyienouwutrietshwpoyauloksuear, children or grandchilren, can provide bhenaertfithsealthy and stressǦrelieving

Give yourself time to take a break: gonlofw,chkietihnadgytooouffarosfnaocmcecieilnyr gaaarwmenhe’i,tloejrutowstpaftlucanhy yiddoifeufaicksueȂlettpyhfesitynr’dereisnsbgaertsobtopamyr.aIfcfotyricoleeusi’srtuehrhaeta, hlvoienolpkg ftoimr ec,rleikaetilvisetewnainygs to aguedtiosobomoeksǮyaonud’ wpohdilceaysotus’roentaykoiunrgdcarriveeoftothwe oyarkrdo. r

Based on your age, family hisǦ otfoomrrymc,oaelnodn tlchiafaentsctyeyorlu,ep,uarnodsoetarcgtteorcsamcrnaecyenrr,ienocgrǦ

Ask a doctor about cancer screenings: lung cancer.

sk your doctor to help you develop a plan of action, then pick a Ǯ“uit date’ and stick with it.

Stop smoking:

(Courtesy pic) Many significant health issues begin as minor problems that could have been prevented or better managed if they had been detected early.