Passion for keeping fit

ƒ –– ‡” Š ‘ ™ ‹  ’‘”‘Ǧ –‘ ›‘—–ǡ ƒ‹–‹–• ›ƒ‘Ž™—ƒ”›‰•‘ƒƒ•Ž–•”ƒ—”‰‡Ǧ

O M E T I M E S , ˆ‰‘Ž‡”–––‘‘„–”Š‹‡‰››‘—Ǥ ” „‡•– ‡ˆǦ

—– ™Š‡–Š‡” ›‘—ǯ”‡ –”›Ǧ ‹‰ –ˆ‘”Ž‘ƒ•”‡ƒ™…‡‡‘‹‰”Š–ǡ‡–‡”’ƒ‹‹‰Ǧ •–Š–ƒ‡›™‹‹‰–…‡‘”™•‹•‡–‹‡‰Š– ‹†•‘™‡›Ǥǡ

‡‘‡†˜ƒ‡›‡™‡…ƒƒ—‰„Š—–Ž—‡’ǡ ™‹Š–Š‘ Š‘‹ˆƒ…•Š‘‹”•’ƒ‘††”ƒƒ‡‹–Ž‡›ˆ‹†–Ž‹–ˆŠ‡‡•ƒ•Šƒ‡†ƒ’ŽŠ–ƒŠƒ”›•– Ž‹‹˜–‹‘‰Š‹ƒ•ˆ†ƒˆ‹–‹Ž›‡•ƒ• Ž™‹ˆ‡•ŽŽ–Ǥ›Ž‡ Š‹•‡Œ‘–—‡”ŽŽ•‡—›Ǥ• ‘”‡ ƒ„‘—–

Dz •–ƒ”–‡† Š‡ƒŽ–Š› Ž‹˜‹‰ ‹˜ƒ–Ž‡ƒ†–‡ʹ‡Ͳ–ͳ‘ͺ•ǡ –™ƒ”Š–ƒŠ–‡ƒŽ‘–Š–‹›Ǧ Ž‹˜‹‰ ™ƒ• › ’ƒ••‹‘ ˆ‘”

S‡Dz‡…’–‹—‰ƒŽˆŽ‹›–Ǥ Šƒ˜‡ ƒŽ™ƒ›• ƒ„•‡‡Ž‡ƒ”ˆ‹–––‡Š•ƒ•–ˆƒ…‘ƒ—–‹Ž…†ǡ †•‘ ™Šƒ–‡˜‡” ™ƒ– ™Š‡‡˜Ǧ ™‡”‡™‹‰‹Š–Š– ‹ˆ › „‡‘‡†’› •Š‹‡œƒ‡Žƒ–Š›†ǡ ‘†‡–…Š‹‡†‡Š†‡ƒ–‘Ž–ˆŠ—›ŽŽŽ›‹˜ˆ‹‘…‰—ǡ•dz Š‡ •ƒ‹†Ǥ

‡š‡‡”…‹•‡”–‘‹—‘–‹‡†‡ ‹–Š…ƒŽ—– †Š‡‹• ‡ƒ™šŽ•‡‡‘‹”‰…‹Š‹•–…‡‘•– ”‹ƒ’‹‘Š”‹‹•ƒ–™‡‰‘•ƒ”…ƒ‘†”—†Š–‹•‘‡ǡ ™‰‡Š–‹–…ŠŠ‡ƒ„”Ž‡‘‘‡†š‡ˆŽ”‘…™‹•‹‡•‰–ƒŠƒ†– „—‹Ž‹†–Š• ™—’‡‹•‰–Š”–‡–”‰ƒ–‹ŠǤ‹‰ǡ Š‡ •ƒ‹† ’—–• ‘”‡ –‡•‹‘ ‘ –™ŠŠ‡‹Ž‡ —‹–•”…‡Ž‡…‘ˆ‘˜‡””‹•–ǡ –ƒ‘‰†”–‘Š™‡ …ƒ”†‹‘ ‡š‡”…‹•‡• Š‡Ž’ Š‹

CARDIO EXERCISES

The body achieves what the mind believes.

You are what you put into your body. The first body goal achievement is the first decision to start living healthy. Medicine is not healthcare, food is healthcare. Medicine is rather a sickness care, It’s time we see it for –‘Dz ‡‡ƒ’Ž–ƒŠ›Š‡Žƒ‹˜Ž–‹Š›‰Š‡ƒ‡”ƒ–Ǥ • †‹‘‡––Šdz‹Š‰‡ ™•ƒ‹‹–†ŠǤ‘—– ƒ ’”‘’‡”

Dz › —•—ƒŽŽ› †‹‡– †‡Ǧ ’ƒ‡”–†‹…•—‘Žƒ”––Š‹‡‰‡‘Ǥ ƒŽ ƒ– –Šƒ– ‹Dz ƒ‘…”ƒ‹Ž‘•”–‹ƒ‡…†‡ǡˆ™‹…Š‹–‡ —ǯ•‡ Ž‘™Ǧ…ƒ”„‘Š›†”ƒ–‡• †‹‡– ƒ† Ž‘™Ǧˆƒ– †‹‡–ǡdz Š‡ ƒ††Ǧ ‡†DzǤ ‘ •–ƒ› …‘•‹•–‡–ǡ ƒŽǦ ™Ž–‘Šƒ‘‡›”•‡—Šƒ’ƒ•˜‘–‡‘ ’™–‘‡Š‘‘’‡Ž‰˜‡‡‹˜™”‡‰Š‹‘˜‡ —’Dz ƒŽ•‘†ǡ ’‡Žƒ‡’’‹—•‰Š‹›‰Ǥ’”‘Ǧ ‡‰”ƒƒ•‹‡” ‡ˆ•‘”Šƒ• ‡„ƒ†‡‡…ƒ–Š—‹•‡‰• ƒŽ™ƒ›• Šƒ˜‡ › ‡›‡• ‘ –†Š‡‡•‹”–”‡‘†’„Š‘›†ǡ›™‰Š‘‹ƒ…ŽŠ‹‹•’ƒ”›Ǧ –‹…—Žƒ”Ǥdz what it is.

Walking for 30 minutes a day is another way to boost confidence, which is at the same time good for your health.

Always to try to get at least eight hours of sleep each day.

Drink lots of water to keep hydrated.

(Courtesy pics) To stay consistent, Teevee always has people who he looks up to and who give him the reason to never give up and keep pushing.