Vision is everything

INTRODUCTION

UST think about how much your eyes work from the moment you wake up until you close them at bedtime with this month being healthy

Jto anet dluliǡ who is an optiǦ scahletescahidnǡicDziayneapt roybelelminsi“cuaenǡ bebaebaasnileyǡ PEAKING eavssoeidnetidalifeyeoucatraekheacbairtes eovf ethryemdaby.ydz practicing shHeesrheaarreeds. ome simple and practical methods

lighxtposure to sunlight can damage your eyeǦ

Wear sunglasses that block UVA and UVB csaigtahrtaacntsdǡ aingecǦrreealaseteydomuracruislakrodfedgevnelroaptiionngǡ ginrfolawmthms.atioenuosuf tahlleycaodrvniesae (pkaetrieantitsist)oowr ecoarnaenatil drerfilveixngcovaistion tahnedirrelelanxsethsetoeyeenshoanceomthpeuntiegrhst.

hotochromic is also advisable for people senǦ suitnivaentdohlieglhptswtohpircehvaeuntocmatatriaccatlslyantidnmtsaincutlhaer degeneration as you grow older.

he hands might carry dirtǡ bacteriaǡ and dustǡ yanoud atolluocfhthoersreucbanthreemac. h fyfoeuctriveeyecsareeacohf teiymees

Do not rub your eyes invfeocltvieosnaavnodidiirnrgittaotuiocnh.ing your eyes to prevent

Stmoponsmg tohkeinmgany ways that smoking harms your healthǡ it also damages the blood vessels tnheartvseu. pmploykbinlogoadlsaonidnncruetarsienstysotuorycohuarnocpetoicf degvenloepriantgiocna.taracts and ageǦrelated macular

Woeamraattpeprrwophraitaytoeuedyeoǡsmafaektey sgueraerthat your

Svision month, taking care of our eyes is important.

Often we wait until we have eye problems to see an eye care provider. In our lead, we eye care tips to keep your eyesight sharp. Dr T elaborates on the dangers of ultraviolet light. We also share stress management tips for men. ewyeasragroegpgrloetsetcoteadv. ofidyoeuxǯpreosgionigngyoswurimeymesintgoǡ chlorine. imilarlyǡ if youǯre gardeningǡ put on psafretticylegslaǡ bssaectsetroiapǡ arontdeicntŒuyoriuers.e. yes from dust is rengeuolafrtheyeebcehsetctkoǦoulpssfo. regfufelcatriveeyeceaxreamofseaylseos

Do regular eye check-ups

lwenilsl ekseuep tyooduartep.reysecrdiipsetiaosnesgslauscsheassogrlacuocnotmacat progress without symptoms. e usually advise bpeatiweneetsntoncheatongtwe toheyieragrlsa.sses on regular basis weflylofourwyeoaur. mvaokiedǦueypeǡ cmhoaokseeǦubpratnhdast cthaautswesoarnk

Right eye make-up

rayiolaluel rbrgumiicladrkǦeueaǦpcutfprioobnmetfroeryseiodyuuoruaelsmyleasek.petǦlouwpa.vyoslisdroebǡmcalceotaveneǦ tyhoousremthakt eyoǦ upusberufosrheeysermegakuelaǦurplyaǡ epsppliecacitaiollny. sh oumldaoinbtsaeinrvgeotohdeeʹyͲeǦcʹaͲrǦeʹwͲ hruilleew. orkingǡ you

Observe the 20-20-20 rule

very ʹͲ minutesǡ look away from your comǦ apwutaeyrfarnodmloyoku.at an obŒect thatǯs six metres

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link ʹͲ times successively to prevent eye drvyenryesʹsͲ. minutesǡ take ʹͲ steps.

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◗pthrrohomuisogihtseonsuopttrtoŒhupesetbrgopodooys.dtufroeraynodubr●voiosdiocnirǡ cbultaatilosno tiDzonhsoopne thhoewsettoiptsakheavceaarensowf eyroeudryeoyuers“ȂufeosrǦ perfect vision all your lifeǡdz she concluded. culsroeǡd͵iͲf dpetreccetnedt oefatrleya(tabHle cǡaʹnͲcͲeͻrs).can be

elanoma is an aggressive form of skin ctraenactedrǡebarulytǡ cbaefnorbeeitcsupreaddisftcoaouthgehrtbaonddy parts. t is characterised by the followingǣ

symmetryǢ irregular or blurred borderǢ uneven colourǢ larger than ͸mm and changǦ es noted in siœeǡ shape and colour over time. ononysouulrt yboeuarudtyocstpoortisf.you notice these signs

advise taking photos of them and review eveoryho͸wǦͳdʹomwoentphrso.tect ourselves from too much rays and what is too muchǫ ellǡ melanin is the protective factor in the skin which also gives skin its colour tone. he msaoidrǡe merlandinatǡ itohne dstaarrktesrbtehceosmkiin tgohnaer. mhfuatl a͸fͲtemr ainbuotuetsͷfotor ͳdͲarmkeinrustkeisnfoprefradirasyk. inoullpotwo me on nstagram ( imes of swatini and dr.thys) as discuss more on this matter.

◗ and/ too long) can cause inflammation of the front of the eye (cornea)ǡ premature agǦ ainsgworfitnhkelesskǡilneatnhdesryigsnksinoǡflsivuenrdsapmotasgǡ aecstuincihc fkoerrmatosf iskǡ isnoclarneclearsǡ tcoaslliesdamndeltahneodmea.dliest

t is estimated that ͶͲ per cent of cancers can be prevented by risk factor modification.

Coach Sibusiso also gives us our weekly dose of fitness motivation.

Feel free to send comments and feedback on 7685 7944.

(Courtesy pic) Chart information refers to below article on the dangers of UV light.