SIBUSISO’S TIPS

you’re trying to lose Œust clear wyoeuigrhmt, sintadyafiftteor

HETHER sahbousldy bdeacyomatewaonrimk,pfiotrnteansst pseanrtiomf eynotusrslhifaerdze. TdhbeyseiwbuesrieǦ osold.hTahbeanfgitun, ewshsoeinstʹhͺuyseiarsst twhhaot hisisaŒlosuoranecyoatocha,hsehalrtehdy asbtnaicdllkfdiitnoliiʹnfeͲgsͳthͷyi,lsewhshtigeanrhtehsdcehwoaoysl edufccaotuiornsea,tŒuslat nligkenain. yone who decides to start li˜ing htheearleth’symoor tŒio˜iantinogn.thoergoytmhǦ, feorrs,siot mis eheita’lsthmreeatsionngsnaenwd phiesofprilen. do. Dzr tshtiasrtgednet,ni˜tywinags manydfhriaednadb’ss,bosdayid, hteo wmaysefiltf mǮ ywmanottit˜haatito’,na,dznhdethsaitdw. as

habanSgTuOwMenAtCoHn to share etinhš˜earotclhi˜siessaesmšheoisrscutillsytiemsrtaotmue tgaioncahel baisbetslolywgfehatitlt.eoDzanleisgdohagtnendtoticwnh,gisrehildale˜odef habcehsaiadend˜ded.amyhdarpepaymtoghoa˜ldze,

Dz do not ha˜e a strict diet, beaulsttoa,buaasllwiannagcyhesedmrhbeaaaklleltihfseyupmrreeoatdolǦ. uhectaslthayswhielllaplewdamyseg. i˜eatyionug sgaoiodd. results,dz habangu

hen asked about his seǦ wqcruoeitrtektoshsiaumrcpdceles,˜s,kehereyepsdafaiidyt,,aDzeinta’dst cyloeuarn tarnadinbiencgopnrsoisgternamt wmiteh. yTitouyurtnrhbayotoduwyrilggloohaaelllssp.dzinyotou preriaocrhǦ

Manage stress

Keep hydrated Be consistent

Eat clean

WQUOTES

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” Bella Bleue

“Today is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud.” - Bonnie Pfiester

“Health is a state of body. Wellness is a state of being.” - J. Standord

“Wellness, I came to realise, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” - Jenna Wortham

(Courtesy pic) When asked about his secret to success, he said: “It’s quite simple, keep fit and work hard every day, eat clean and be consistent with your training programme.”