Mazwe quits skinny to muscular physique
BEFORE: Mazwe Zwane was a lean karateka in 2007. AFTER: He is now a muscular aerobics instrucor full of stamina.
ing aerobics till today. I teach aerobics in some gyms in Manzini. “
Why are training? What weight?
“I just healthy.”
Nis you Tell us more training routine. What are your weight goals?
want
to
so your Guard Alert and Cash Security Services HR Manager (C) flanked by Asande Ngcamphalala (L) and Vuyolwethu Dlamini after they were presented with soccer boots by the company’s MD Christopher Scott-Long (not in pic) yesterday. fond about
stay fit
of
“What makes me like training is the I love I have for my body and health. I want to stay fit. I just love gym life for I am who I am because of it.”
heaviest
“My heaviest weight is 65kg from 57kg when I started training.”
your
“I train once or twice a day depending on my schedule.”
Can you highlight some of the challenges that you normally face and how you deal with them.
“In every sport, there are challenges but I just tell myself aerobics and karate are what I like and nothing can stop me from doing the two.”
How has your life changed since you adopted this active lifestyle?
“My life changed because I started to know many and more people which I wouldn’t have if it wasn’t for gym.”
fitness and
and
What advice can you share with our dedicated readers today?
“What I can share to people who face weight challenges is that they must at least train five days a week, stay away from starch and at the gym they must work as hard as they can.”
B: Every week we dedicate ourselves to bringing stories of real men and women who have transformed their lives through sports and physical exercise. If you want to share your story, please liaise with us at sport@times.co.sz or by contacting the column’s author, Pholsile Hlophe on 7640 1262.