Vumile Mavimbela
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VERYONE
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peaking to a entist, eni KteuenthenteakheessaaliidfeDzticmheieovfincagrhee. alvtehn if ou’ve been told that ou have ornifigcthehtettemheitnthog, spitre’sevviemernptdoprartoatbnoltetmaoksdedzo. ctahre
Kunene went to share the followǦ tineegthpraancdtigceusmtshhaetacltahn.help keep Dz t’s no secret that the recomǦ
Don’t go to bed without brushing
tmweincedaatiodna.is uttostbilrlu, smhanat olefausst your teeth
E6ection (ditor
itnhgearvpeiltanacloetprwcoohcnielsecsieowsuestagokoǦf ȋabhbeeionaugrtt bobeuraertaȌte.hvienrgdandactiirvciutileast,ioint hen our heart stops, there’s osinungdladgetahnirnecebaremdfoiiarnceuitaterissretosotogaleawtteai.trebnseeaistsǦ omnohnothw, wtoesalvlenaeelidfee. mpowerment irst appl the ͵ ’s approach pwehresnoncooullgaeptsetsoinanfraocnctidoefnotuoǣr a Keep ourself safe. on’t ust run sintotop/tdraivffeirct. oGnectoamnointghetrapffeicrs. on to
Hazards: ap/shake the person to assess
Hello:
W EMAINTAINING
good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and continue to neglect brushing our teeth at night. rushing before bpelad“ugeettshartidacocuf mthuelatgeertmhrsouagnhdǦ out the da. their consciousness. se the scale, which is internationall recǦ ognised and useful when calling the ambulance to assess if and wwbehtircahlenrhstfoeǦsrgpreietdaelntoǣtǣhaelkpienrgssopnonhtaasnteoǦ ous.
erbal Ǧ ellowǣ esponding to verbal “ueues. painoǦnlor.angeǣ esponding to ◗
spnornedspinogn.sive Ǧ edǣ Not reǦ all emergenc services panodssigbilveei.aes., pmeurscohni’snfdoertmaialtsi,ownhast Help:
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happened and when, scale.
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◗ feel good, they make it possible to eat and speak educates us about the importance of first aid; in as properly. Good oral health is important for your far as saving a life is concerned. Read on to find out overall well-being. We take a look into a few tips on more about the AVPU scale. For comments and maintaining dental hygiene. The good doctor, Dr T feedback contact Stay Safe!
problems. Gentl brush our tongue beverage for our overall health,
irmnueclelnudodsfindtghruinomkrabinl,gthweaaldttehrn. taifstltseore,ecavosemraǦ einvgerthetibmaeckouf borusrhtootuhrbtreuesth., usǦ porhteanwtǢainfoauctb, rnuosthbirsues“huinaglloimurǦ mofeathl.e hniesgcatnivheelepffwecatssh ouf tsstoicmke
Brush properly
banetdwaeceidnibcrfuosohdessa. nd beverages in mtneoeottvhbinrpugrsohthpineegrltaotoiasthllab.lmruaoksshetiaonsugbreatnidmtlaes, cinrcruemlarovmeodtiopnlas“toueremcaonve hpalard“eune,.
ating fresh, crunch produce
Eat crunchy fruits and vegetables
leading to calculus buildǦup and not onl contains more health
foibrre,obuurt tiet’estha.lsDzo ttheell bpeasrtecnhtsoictoe gingivitis ȋearl gum diseaseȌ.
hen it comes to toothpaste, get their children on harderǦtoǦeat mthenrets atoreloomkorfoer itmhapnorwtahniteneilnegǦ asandscKhuenwenfoeo. dDzs oattraotounagveoridagthe,edz
Use fluoride toothpaste
tminugshthipnrgosceinstsoedtifnoodp,iescteosp, cauntdǦ spwuohrwiecehirt cvaoennrdstaioifnlsavflouuorrsci.hdoeNo. ose,mmatatkeer
get those aws workingǨdz an people skip mouthwash because the don’t know how the our own everda habits are
Consider mouthwash See your dentist at least twice
work. Kunene sas mouthwash crucial to our overall oral health.
a year
chthleelapnasms ihonaurntdhtǦrtoeofeǦbacrwuidashisnǣartehtaesrmeidnouuacntehds, udpetnsmtitiswntiimcfoeurmac,leoaunr.isnNhgoostualodnndslecechaeoncukarǦ
dfoerntciasvtitriems,obvuetctahleculuwsilal nadlsoloobke around the gums, and reǦmineralǦ ises the teeth.
oabffler toresaptmotenptosteonlutitaiol niss. ues and ater continues to be the best
Drink more water la“ue can also build up on our tboandgume.ouNtoht odnolurcaonr tbhaids lberaedattho, Don’t neglect your tongue but it can lead to other oral health
all police as well tionȌ isȋcoanrdliodpounlemfonr aurnrerespsuosncsiitvaeǦ
(999). patientsǣ son is on their back on a hard
Psuorsfiatcioena:nd kankeeeslunreextthteoptehreǦ
1. person’s chest
ee if the person is ȋbmreaaxthͳinͲg saencdonhdasvȌi.ng aseputlhse
Assess: abnacdk mofouothurfohranbdrebathtihneg naonsde two fingers in the neck next to throat for pulse.
lose person’s innogsehaenad ospleignhmtloubthacbkwtailrtdǦ
Breathing: and blow a slow breath into 2. 3. 4. 5. 6. the mouth with the chest visǦ tiboldreisfliantge. alnlodw rtewpoeastecondces more. hand palm on person’s sternum Cȋcierncutrlaaltiboonn:e olafccehbeasstȌe aonf doiunrǦ terlock with our other hand’s fingers. Keep arms straight and tuhse poeurrsobno’dscwhesigthtdotowpnrebss tahbiosu͵tͲattimhierds aȋt͵ǦaͷpcmacȌe. ofeͳpͲeͲa/t minute. ȋ͵eȌpaenadt aȋnͶdȌ.alternate ͷ ccles of
epeat ȋʹȌ and follow to step ȋbͷrȌeaitfhitnhge oprerhsaovninigs astilplunlsoet.
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buonlatnincueearthrivsecs.cle until an amǦ t is highl advisable for ever person ȋoung and oldȌ to write woiuthrȋentmhearsgneeanmocfe cmaonedrtagcentnuocmnȌbseaorlmonoegǦf thoiun,g lwikheicah socuhoaolwlbaags, cwararllewt iothr etrvaeinebdratocesleatr. ch mfoerrtgheisncwhsetnaffoius areoullnowrespohnesiveim. es of swatini ȋ witterȌ and ȋ nstagramȌ taesr. dlsios,cussesndmooreurooncctuhpisatimonaatǦl
dr.thys health related “ueries to the woerbscitaen. the code to
occdoc@ swazi.net