Vumile Mavimbela

6ection (ditor +$7

unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest.

Heartburn has returned. Find out about natural remedies to sort it out. In our Dr T Talks column today, Dr Thys discusses more about Urinary Tract Infection. As December draws closer, so does the World AIDS Day commemoration. NERCHA hosted a launch last week, read all about it. For comments and feedback contact,

Stay safe.

against heartburn. like potassiumǦArlikcahlibnaenfaonodas, may help counteract irritating

Ripe bananas:

stomach acidn. studies, papaya ihmasprboeveenmsehnotws ntothoemaratkbeurmni.nor

Paw paw:

ombination prodǦ ucts containing this curry spice heaavretbsuhronw. n promise against

Turmeric:

increasestmuduiceusssaungdgepsrtohmoonteys healing, which may help treat

Honey:

reflux and oesophageal damǦ age.

Herbal teas can also help improve digestion and ease symptoms such as diœœiness or

Herbal tea:

nausea. hamomile tea, li“uorice ttheear, garlkeaelninteafoaonddsftehnanteml taeyah. elp coaffusleiftlohweaer,tbfeunrnnelinacnldudneutms.eAlodndsiǦ, tional information sourced from

healthline.com.

for urgency and fre“uency. urfinyaoruy struaffcetrinfrfeocmtiornecsu, rrseungtǦ gest you do the following for prenvcernetaiosenǣyour daily intake of wasteter.oWutaotefrthfleubsohdesytwohxinchs aynodu

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wevaetnertuinatlalykeu, rwinouatlde.incnrceraesaestehde frluosmhienngtaenridngprtheveebnlat dodrgear,nciasumssǦ f youinsgtairntfehcatvioing. symptoms of uriǦ nary tract infection, you can alkalise itnhheousrpiintaeb, ltehfuosrmthaekgienrgmths.e bladder

or a childǣ f bladder control is lost, it tciounl.d beedaicsailgcnoonfsurltiantaioryntirsaacdtvinisfedcǦ.

or femalesǣ Wipe from front to back toheavaoniadl agreeramtsoneonrtemraylolyulrivuirnegtharaouand bolardtdheer.elderlyǣ f you are wearing adult nappies, this should be changed ceovnetraymtimnaetiiotng, echtsemsoiiclaeldbutornpornevseknint anodr sreisxkuoaflcpoanrttrnaectrisnǣg aentintefesctetidonfo. r possible urinary tract or sexual transǦ nmoitteshdoinwfescytimonp.toommseininafellctpioenospdleoǢ stheuxus,aylopuacrotnueldr guentinreteǦintfieocnteadllyb.y your

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The Times of Eswatini dr.thys