Times of Eswatini

Why is my chest burning?

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A DAwhat its name imǦ ipnligetso, hdeoawrtbi­tuhrynohua­rshneoatrh­tǦ. ESPITE

ayociudart­bchhaeecr,skitsttǯuh­s apatibonuc­tcorunyris­onuwgrhsee­snosspatot­himaognauc­isnh, ctmhaoneuͳ­ltahͲsǦtti­ofnocyrhoŒutsrutbsat­eofmecowan­cmnhe.incHuteitn­aergstboyr­ouuransr ulonncgoam­sfsoervtea­rbalel h. ours. ither way, itǯs

According to health practition­er, edgetoti bruenaeknd­e,oswtonmtha­cehfoaocid yisonueeea­dtǦǢ

What causes heartburn?

something your stomach has no otrnouthbe­leohthaenr­dhlianngd. , iosuirroit­eastoepdhb­aygiuts. ,

o keep stomach acid in your stomǦ ach, a circular ring of muscle at the tubeǯs base, called the lower oesophǦ athgeisalv­saplhvienc­istere, alcatxsead­s,afvoaoldve­y. Wouhǯevne consumed is allowed to pass through toWyohuern­sctonmtarc­ahc.ted, this valve preǦ vents this food and acid from backing up into your oesophagus. f this valve arecliadxi­essaallbon­woerdmtaol­ltyraavned­l bsatcokmia­nctho your oesophagus, acid reflux occurs. aHnedarotb­vuironusis­sythmepmto­omst. wellǦknown soAmceidti­mr efslucaxua­send bhyeaanrut­bnuderrnly­ainrge tmioendiyc­oaul cǯroentdai­ktiionng,.oruetv,emnoarme eodftiecan­Ǧ, tdhietyaǯr­nedtrligfe­gsetryeled­cbhyotihce­insg. s like your

vereating or eating too “uickly Common triggers of heartburn: ◗

4827(6

ying down too soon after eating onsuming certain foods, inǦ cbleuvderi­nagecs,aaflfceoih­noel,, cpaerpbpoe­nrmatinedt, chitorcuos­l,attoemanad­tofaǦbttay­soerdspirc­oydfouoctd­ss, eing overweight mtreosksin­agnd anxiety

tudǦ

Natural remedies for treating

ies have been inconsiste­nt on

heartburn.

swyhmeptht­oemr sth. is helps with reflux

◗ Apple cider vinegar:

A natural alkaline bfoiucanrd­bionnyaote­urhkeiltpc­shteon,nseoudtiru­amlǦ

Baking soda:

ise excess stomach acid to ease heartburn.

ome researcher­s say

Ginger:

◗ bladder is a much underapǦ sporemceia­steigdnoif­rigcan.t mutecdaicn­arlecvoena­Ǧl

HE

ditions if we only pay attention to our shyemaltph­tmomons.thW, leitǯhs pthreissbo­eninthgisb­lmadatdter. whhicehrie­nfalurensc­eevseoruar­l bmlaedddie­crahl adbisitosr. Hderes alroensgow­miteh coamusmeso­andbltared­adtemresny­tmoptiomns­sǣ ehydration, drink more water. ǣ

◗ Dark/concentrat­ed:

n younger women, this is a late sympǦ ptormessoi­nfgpornegt­hneabnlcay­ddweirt. h therwcaoum­sebs

◗ Increased frequency in urination

ecoveunldd­biaebheitg­ehs cdousladgb­ese oafccaaufs­fei.neeosrt stoymgeptt­yoomurlibn­lgoeordsgo­lnu.cose tested if this his is most cinocmrema­soedn parmosotan­tge aosladecar­umsee. nA pwriotshǦ

Weak urinary flow:

tate checkǦup should be done.

T◗

◗ a heartburn treatment. ombinaǦ Atiolonepr­Voedruactj­sucicoen:taining aloe era Œuice have shown promise

n older women, ctlahlepis­s.ecoourulwd­webaielkl eafenseeil­gdanpmoefl­avsbisclao­fdlrodofeu­rrllmnpeur­ossǦ

Urinary leakage:

in the vagina for which you will need mtoossetel­iakneluyri­onldoigcia­ste. d.urgical repair is

f the urine only has maroreoent­dtodȋrisih­rifosantma­tipnaib,ciltienctȌ­os.ucolduoblm­deeafrloso­mctbraeuae­steǦ

Blood in urine:

this. rue blood in the urine could be bfriocymcl­reeȀcheonr­tsepȌeolvr­iecvternau­cmanaceȋ r.idifnthgia­s mdoeedsinc­aoltartets­eonltvieo,ny.ou will need to seek trhaicst isnfaecsti­ron.g ionudwicia­lltinoened­ofaunrtibn­iaortyǦ

Burning, smelly or even cloudy:

icchsa. nhge bouf yrnoiunrgu­isricnaeuw­sehdibchy tishec aucisdeidc dbyert.hnefgeecrt­mions cisolmonoi­stinligkei­nlyytohuer­cbaluasdeǦ

 ?? Paics) ?? Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medicatgio­inngyoeur ’rǮsehtoawk­ins gp.r(Coomuritse­esyǯ
Paics) Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medicatgio­inngyoeur ’rǮsehtoawk­ins gp.r(Coomuritse­esyǯ
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