MAKOTI CORNER Make your own marinade

for a cheap way to mTahrei na, tcerumiseeatrǫight past the

OOKING

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inegar

To make a marinade, you will

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need:

An acid to tenderise:

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Flavouring:

This will hold everything mtoegaet.her and add moisture to the

Oil:

Saltǣ This basic seasoning will make the meat Œuicier and more flavourful.

aking your own marinade is, of cbouuyrinseg,imt autcthhleegssroecšepreynsstiovreet,hbaunt

BEnEfits

mthaedre maraeriontahdeerǣ benefits. HomeǦ

sllporweseyrovuattiovecǦofrneterol the amount of sodium and sugar

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taasntebse customised to your own

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rovides a great way to use upȀ

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Alternative Marinades

includeǣ

ǣ ade from owsonhyiiotsneasvuiancnedg, agwra,arvltiecgre, tbarbolewonil,sgurgeaern,

Teriyaki marinade ith olive oil, garlic, salt and pepper

Lemon and rosemary marinadeǣ

ǣ ith soy sauce, honey, cider vinegar, minced garlic, ginger powder and powǦ

Pineapple marinade

dered cloves

ǣ ade from lemons, olive oil, minced gseaarlsiacl,toarnedgabnlaoc,kthpyemppee,rbay leaf,

Greek lamb marinade

lways marinate in a nonreactive coornptlaainsteirc.likelugmlaisnsu, smtaicnolnestasisnteerls,

Tips

are not suitable for marinating. thnedmbeafot rweiythoua mfoarkritnoataell,opwietrhce marinade to penetrate. o not reuse any marinade that has come int thoacsobneteanctbwoiitlhedrafwormatealet,ausnt lfeivses mintourtesf.oods in the refrigerator while they marinate. ish should ͵nͲotmbienumtaesribneactaeudsfeotrhme oarceidthwailnl satllaorwt ttohceomoktoits.oTaoktei ntdheerimseamrineadtse, for up to ʹͶ hours prior to cooking.