Times of Eswatini

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- BY VUMILE MAVIMBELA BY VUMILE MAVIMBELA – skincityin­dia.com

sfitanyeis­nsgtoisotn­hoettrgaty­hcmkat aaennadsdy­pw-roiworkrei­itnkisgnio­ntwgow!yBoaurudrt OING yoTuordhay­eawlthegco­aaulgshist­euspsewnti­itahl.Sthembile Mlotsa uwsh. o shared her fitness and health journey with

“I started my health living during the year t2aon0d1z9­emr, oyb. ulIetvadel­sluoorifgn­afgiitnCeO­dsVsaIaDln­o-d1t 9wofetiwnm­teesisgt,rhatIigash­ntotdpbpla­oecsdkt tpmhuyasth­btioinmdgy­emsIhwyase­peilegf.haTenhdde7­nw0tkehgni.st ybeaacrkit­noJuthlyeI­gsytmar,tebdy ethryrehea­rmdotnotrh­esg,aminymbyod­fiytnheasd­s;mwaitdhein“Iawsporakc­edovf tiehmanpti­rwnogevieI­gmlhotesta­nsat.bIAofeuset­Il1cs0opkm­egafkoa,rntIdanbIo­laewmwwmit­ehaiiginth.ta6a0ginkr­gien,agmt fr“oMmysofimt­nesSsouint­hspAirfrai­tcioan coerlembro­itievsa,ttiohne lcikoemseo­sf yCounngi erFtehragn­ustohneira­nadgeUbnea­ctahuisNe koafytih. eTirhehyea­llotohky sfitanyefs­ist thoaabvito­si.dInsicmkyn­eospsiensi.on, it’s implivoirn­tagnatntdo

“My fitness regime includes doing aerobics ganoetodrd­fiudbnocdf­tytiohwnea­eulingenhx­te.crceisssea­sr,ythfaetsea­nedxemrcai­isnetsahin­eilnpgtoa

“Workouts help to build up the body muscles ashsaypoeu. Itb’secaadmrea­mfit faonrdevme­rayinlatda­iyntoahgao­voeda bgooddy lbigohdtya­nshdaypoeu. hMaovreeao­vrefrr,egsyhmedma­inkde.s” the body

When asked about her diet Mlotsa said: “I idnocnlu’tdheavaelo­atsopfecsi­tfaicrcdhi­eitnbmutyI­malewaalsy,satnryd nIoatlsto hdoritnwk atelortboe­fowreatber.eIakufsaus­atl.ly start my day with

“What I can share with you is that gym doesn’t need lazy people, it’s not easy, but you have to

GWORKOUTS

laonvde pitu. tGtiynmg enxetreads­efcformt.mTihtmatei­ns tw, bheaitnmg afadiethmf­uel tboobdey wgohaelrse­isI acmontcoed­ranye. dIn, Iasamfarna­oswreadcdh­icntgedm, yI odfoang’tew, iat’ns totnolymti­hses baesgeisns­nioing. .IIafmeelol­niklye 3g2ymyehaa­rs wbriollutg­hhatnbkamc­kemlaytehr.a”ppiness, so join me and you

of medical ldaebtoerc­atitvoersi­es oafs the HINK hviedaelte­hxcpaerert afidevldic,etahnedygu­pirdoedoct­ors’ decisions.

Laboratory medicine is a vaittael hpeaartlto­hf. Iptuibslii­cmapnodrtp­arnitfinor­indeivteid­ctuiaolns aonfddpiso­epausleast­iLoannsc. et Laboratori­es is an ulalbtroar-amt ordyernwit­hpatohvoel­orgis1t5s years industry experience itnhethye acrosuenat­ryneadndtr­uhsats forvoemr icnodmivpi­adnuiaels acnldielne­tasd, inpgrmivea­dteical practition­ers within the boeyaordne­dr.s of Eswatini and diPargonvo­idstiincg tsroulsutt­eiodnms edwicitahl world-class standards to acommemndu­tnhiteieqs­u.ality of life and

When you require lab testing, you desire a location aonfdfeqrs­uicoknrvee­snuiletsn.t timitnhgas­t

Lancet testing and screening services ntiomteson­floyr mreinsuiml­tiss,ebwutaiati­lnsog vdiescirti­enagsesdit­fhferceons­tt rleolcaatt­eidontos foLralnacb­ewt oLrakb.oratories offers an array of routine and specialise­d testing and screeninTg­hseesrevic­etse.sting services epxratecnt­idtiopnreo­rms pint tshuepproe­rvtentotio­n, diagnosis, treatment and tracking of diseases.

TEMLaIbNoI­MraItSoEri­es’

XPOSING

: Patrhanolg­oegiostfse­xwpiethrti­aseb, rpoeardfor­ms

Services provided:

◗ Pathology services in excess of 3 700 separate pathology tests. Torhaitsor­yult raemcoogdn­eisrens ltahbe

Corporate services:

need for and value of an employee wellbeing programme.

“We offer corporate wellcnoems­spasneirev­siacedsdre­tsos asvuaprpie­otryt ofWeemaprl­oeyceoemhm­eailtthedi­sstouepsr. ovseidrvin­icge aenxcdelel­xecnetllec­nucsetodme­edrficinaa­tendciatlo­intheremie­nddieaprye.ndent Hematology Microbiolo­gy

Tests conducted include:

CSehreomlo­isgtyryRap­id Manual

Endocrinol­ogy

POC

FPlCoRwcyt­ometry

Cytology

Histology

Paternity Test (DNA)

ParopsStam­teaSrpecif­ic Antigen

For Wellness:

(PSA)

◗◗

GChluocloe­steerol.

“With the aim of serving

the community we have

amvadileab­oleuransde­revaisciel­ys arcecaedss­iliybwle arceroisns Mcobuanbta­rnyewChBeD­reiant CoLoanpcee­rtCehnatsr­et.”wo laboratorM­iesdinsuEn­zuCllwinii­nci;aonnde aisnaot htheer E(EzuPlHw)i.nTihPeryiv­aaltseo hHaovsepia­taatl bthreancWh­ominenMaan­nzdini Cnheilxdtr­etno Hospital and have recently CBD.

 ?? ??
 ?? (Courtesy pic) ?? Lancet Laboratori­es offers an array of routine and specialise­d testing and screening services. These testing services extend prompt support to practition­ers in the prevention, diagnosis, treatment and tracking of diseases.
(Courtesy pic) Lancet Laboratori­es offers an array of routine and specialise­d testing and screening services. These testing services extend prompt support to practition­ers in the prevention, diagnosis, treatment and tracking of diseases.
 ?? (Courtesy pic) ?? Sthembile Mlotsa says: “I feel like gym has brought back my happiness, so join me and you will thank me later.”
(Courtesy pic) Sthembile Mlotsa says: “I feel like gym has brought back my happiness, so join me and you will thank me later.”

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