Meals to make before summer ends
T’S been easy to lose track of time this summer; whole days and weeks slipped by. But here we are, nearing March and
beef stir fry ith ginger and garlic tisakseupmeorreatshyatno3mͲamkein, auntedsofilyl onuort
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time in the kitchen to prepare. 3 tbsp. olive oil ͶͷͲg beef meat sliced into thin strips
Ingredients
1 large red pepper, julienned
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2 garlic cloves, finely chopped
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1 tbsp. fresh ginger, finely chopped and
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2peteblsepd. hinese rice ine or hite ine
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2 tbsp. soy sauce 3 l spring onions, thinly sliced
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hite long grain rice ȋoptionalȌ
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Place a large ok over high heat. nce the
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Methookdis very hot add 1 tbsp. of olive oil and
sirl the ok to coat ith the oil.
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crumble is one of those desserts all cooks tphoactketsosh.roktusǯsladashnaovǦeeflulisnfsotrfhaedvieorsubsraeictrket
PPLE
it idtoheasbfoigrsbcroeoapkfoafsitce citrheasmomaes pnlagirne,diehnotlseǦmilk yogurt. 3comreeddainudmdaicpepdles, peeled, 1 tbsp. lemon juice
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1 tbsp. caster sugar 1/Ͷ cup ater
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rumble
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1/3 cup plain flour
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1/3 cup caster sugar
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1/3 cup ats
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Ͳg butter, chopped
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ceǦcream or hipped
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cream, to serve
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Preheat oven to 1ͺͲ degrees.
Methoomdbine apples, juice, sugar
apnand ovaetrelroinǦmsmedailulmsahuecaetǦ.
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tueonnoteikdl,.asptiprrlienigsfoslrig3hmtliynusotefsǦ boinmeatkhetfhloeucr,usmubglaer,,coamtsǦ and butter in a bol. se yubounuttirletrfhinetgmoeitrxhtteiupfrsleoturoersrmeumibxtbtulheres breadcrumbs.
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I T◗ it’s time to take stock. Have you cooked your summer favourites yet? There’s still time. If you get cooking right now, that is.
dd the beef and stir fry for about 2 minǦ buateksin. gmshmeedtiantedlysettrasnisdfe.r the beef to a
ipe the ok ith a paper toel and rtheteurenmthaeininogk1totbhsigph. ohfeoatli.venociel haontd, asdtidr fry the red pepper and green beans until thdedvtehge tgaabrleics, saonfdtegninslgiegrhtalny.d toss. hen add the rice ine, soy sauce, ater and continue to stir fry until the vegetables aslrieghctrlyis. pǦtender and the sauce reduces spertiunrgnotnhieobnes.efttior ftrhyeforo1kmalionnugteoirthunthtiel the beef is heated through.
ivide the stir fry among Ͷ serving dishes and serve immediately ith steamed rice if desired.
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◗ cduirsaphnǦ,csdafreparainacipntpygleosvffeimntpoorstoao3f the liuid. prinkle crumble
◗ mutiexstuorreuonvteirl tghoeldaepnp.leserve
oven for 2ͲǦ2ͷ minǦ arm ith iceǦcream or
easy tohamtaǯskeloardeekd aliatdh
EALTHY
ferne.shovsesgedtabinles aitnhd chreicekkǦ dressing and ready in just 3anͲdmdininuntesr. Perfect for lunch
cups lettuce chopped
In1gkrgedciheincktsen breast
2 cups cherry tomatoes
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1 cup cucumber chopped
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Φ red onion chopped or
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sΦli ceudp olives
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Φ cup eta cheese
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Υ3 tbcusp.oliivneeogialr
For the Greek dressing/ marinade
1 garlic clove minced
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ΦΥ tsp. sallatck pepper
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ePthlaocde the chicken breast
Mw
titnhoeaadsrimepslaosliclnkjgabrin.aPgr.laecdeidetnhatlesl
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tlidl eomn uanlsdifsihedak. ePouerll1u/n3Ǧ of this mixture over the tcohimckaerninaantedfmorixattolecaosmt 1Ǧ bine. eep refrigerated hour.
eep remaining 2/3 of
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jtahre, drerfersisgienrga. ted, to use as a
eat a large nonǦstick pan. dd chicken and pcoeroskidfeo,rorͺuǦn1tͲil mtheininutteersǦ anapllatetemapnedraatlulorerietatcohseist 1raͷnιsf.er the chicken on covered for about 1ͲǦ12
◗ minutes, and then slice it.
dd the lettuce to a large serving bol. op ith otonmioant, oelisv,ecsu, acnudmsbliecresd, chpircikneknle. ith crumbled feetravcehiememsee. diraitellyeatnhde dressing over the salad and toss to combine. enjoyǨ