Times of Eswatini

SAUCY WORS STEW

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finNdYingp­celoevpelr­ewaaryes grocery btiollcsua­tsbtahcek ponritchee­oirf wfoordscso­tenwtinreu­ceispetows­iollabre. Trhicihs sacornuadk­stsuyapubt­crheyeaagd­noodrdgnhr­eoestasp.t awpi tho

Preparatio­n time 10 minutes

400g of fresh sausages

Cooking time 20 minutes

2 garlic cloves

Ingredient­s

1 onion

1 diced medium tomato

2 tbsp. tomato paste

1 tsp. chutney

1 tsp. paprika

M A1 tsp. dried thyme Φ tsp. salt ΦΧ ctsup. wpeaptepre­rhot ◗ ◗ 2 tbsp. olive oil ◗ ◗

CNuetxst,apuesealga­ensdinmtoi­nccheugnak­rs-.

Method

sliacuacne­pdaonn, hioena.t I2ntbaslpa.rogle

ive oil and brown the sausthaege­pso. tD; ont’hteorvweir­scer,otwhde moevaet wthoenm’tebartofrw­onm. theepan and set aside.

Sinauthte± soanuisoan­geadnrdipg­pairnlgics so they soak up the extra flavour. Add salt, pepper,

◗ tohmymateo, papstrei,kcahauntnd­esytiarnid­n pureed tomatoes and mix well.

Then stir in hot water to loosen everything from the fboorttaob­mouoft t3hempiann­u. tLeest. cAododk minutes, covered. Taste the Ssateelrtw­vaenahdnod­pteswpeapi­stehornipf­aangpea,ciyeneswsl­laoirtwyh. rbirceea,dfa. t cakes or a slice of thnisjobyo­Ǩeroeuwcoa­rns satleswo ma dakaye ahead since the flavour improves the longer it sits.

dinner or lrueandcyh­wwithiilnl 2b0e30

OUR minutes with these easy chicken gizzards recipes with delicious rpeasckuel­tdsw. ithafklain­vogutrh, aenmd tsrhaeeumy­cayciainsn­isnbimeg rpteelaend. dyewrciata­uhnsidne g5i-z1z0armdis­nnueteds, achgiecnke­rnogeutsth­eadnedsior­ef dspflaicve­osurtso.

Preparatio­n time: 15 minutes

Cooking time: 35 minutes

1 tbsp. oil

1kg chicken gizzards

Ingredient­s

1 onion

1 carrot

3 tbsp. flour

3 cup water

GRAVY CHICKEN GIZZARDS

Ydinner quick, easy and delyiucmio­musy ptoilnchig­ahrdtsbtyi­ncnreedaft­iisnhgcuth­rriys

AKE

recipe which you and the family will love. This pilchards tinned fish curry recipe is packed with a lot of different tasty flavours, carnedamca­ynmbeaspha­eidrepdowt­aitoheas folur fbfyrewadh­iotef yroicuer, choice.

Preparatio­n time: 10 minutes

Cooking time: 40 minutes

1 can of pilchards tinned fish

1 onion, chopped

Ingredient­s

5-7 garlic cloves, minced

C4C40ur0rm­yllecaovce­osnut milk

1 Υ tsp of curry powder

Υ tsp. tumeric powder

Salt to taste

Cooking oil, as much

as you need

PILCHARDS TINNED FISH CURRY

MΦ tbsp. salt

31 tbsapy. lpeeapvpee­sr

repare all ingrediaen­ptostf,oprrteheer­aetctihpee­o.

◗ Iinl.

Method

lace diced onions uiannnttdo­iltghthrea­eptioentdg­arcneadric­reonottkss are golden brown. Apsedapdsp­ogenirwz. zCitaohrod­skasl,utanantidl gizzards are golden. Add flour and cook for another minute.

our in water and add bay leaves. Leave it to simmer for about 3S0ermvien­uotveesr. barley, mashed potatoes, or rice or see above for other ideas.

Open the tin and take out the fish pieces 2caorre3fu­plliye.cIef sth. Cehyoapret­hbeigo, nspiornead­ndthselimc­einthtoe

◗Method garlic. Also, get ready with curry leaves, curry powder, mustard seeds, fenugreek s eetdrse,atduyrmwei­trhicthpio­nwcdoecro,nauntdmsai­llkt.and thin Atadmdatrh­inedojnuii­ocne. aHnedatsat­huet±oilt. Luent ilt strpalunts­tleur-. cent.

Athdedmcur­nrdyelreha­vigehs falnadmgea­urnlitcilc­tlohveeosn. Fiorny sctuarrtys pto twudrnera, tguorlmdee­nriccoplou­wrd. Nero, wfenaudgdr­etheke Aselseod,sa,dadndthsea­clot conut milk and mix everything well. Cook covered under the high flame for 3 oaoanr d4 mgiivneuat­egs.oNoodwgead­ndtlethset­tiirn. Cneodokfis­chopvieerc­eds under the high flame for 2 Ttoa4stme intnhuetes­c.urry

and andejuedst­esda. lt if

 ?? ?? Served over white rice or mashed potatoes this chicken gizzard recipe is so nutritious and easy to make that consist of rich meaty flavour.
Served over white rice or mashed potatoes this chicken gizzard recipe is so nutritious and easy to make that consist of rich meaty flavour.
 ?? ?? Hearty, comforting and budget-friendly, this wors stew recipe is the perfect mid-week winter meal. Serve with plenty of crusty bread.
Hearty, comforting and budget-friendly, this wors stew recipe is the perfect mid-week winter meal. Serve with plenty of crusty bread.
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