Times of Eswatini

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O ISI

is arguably the g oals, imwnhooesr­ntoiwumtop­oroˆkrtinhtage­ntgtoycmao­c.mcopmopnle­isnht

ONSISTENCY

areituhnoo­urtgcaonis­sisetde,ntchy,epbrogdrya­mhamseas harder time adapting and ˆorming habaitnsym­paeyopble mwohroetca­hkaelolenn­tghinegg.ym stetanrdti­tnogg. iTvheisupm­wayitrheis­nualtwtoee­ykouorˆ twbhohedir­cy. hemšpaeyridean­mcianggemy­oaunrybcoh­dayngˆuers-,

You may find that you start gaining mSstoao,rdteoewndǯ­aet disgtaohpp­ttbǨinTego­cadtouayst­hewiyseonc­uearwmboer­odauyctrhi­onaseds. heormfiˆtunnedssoj­ouorndeyla­wniethwuhs­o. shared in“gI stotawrate­rdsmthyejo­eunrdnoeˆyʹtͲoʹhͳe.aIlnthityi­allilvy-, mIthˆeoelntwtli­heksiegiIh­nntteIhehe­dagedydmgt­oaitsnhteh­eded,nobˆbuˆetscowamim­teheionaˆ mliˆyesbtoylde­y., Irsotmarst­edeienngjt­ohyeincgha­gnygmesano­dn I n“Ievmearkwe­asnutreedI­tohalevaev­tei.me ˆor gym ibmepcaour­tsaents.cheduling gym time is di“ˆIˆǯevreenlet­atrencht nail“outeˆsroanmdgry­omut,inmeasntoy htoelrpeag­ceht tmhey bgodaylsIa­atmgyamim, Iindgoˆoaer.rSooabnicd­s,sˆtuonmcatic­ohneašlewrcoirsk­eosu. t, roadwork

“These help to keep my body firm, rtheelawšianygImwya­mntinitdtoˆrboem, aantdouhge­hlpdsainy oˆ“Ywoourka.lso need to incorporat­e a

Healthy living is good for health reasons; pay the gym instead of

nweiwth dthieet etšoemrcaikse­ssyuoreu iwt ilsl itnaklien. eI

medical aid.

You age well when you go to the

mˆroamdemsyu­reeatihnag­t rIosuutbin­setiatuntd­essttaarrt­echd

Ggyymm. makes one happy.

skin ˆresh. dinrikneke­inpginlogt­ms oeˆ hwyadtrear,twedhiacnh­dhmelpy “At ͵ͷ years, I make sure I am consistent

You get time to socialise

weather, with its low humidity, awnrdeafkl­askhya. vSokcinonh­eoaulrthsk­isini,mpaokrinta­gnit ndroyt

OLD

eobsnescly­eanˆuotsiraeal­sptkapisen­kaspr.aenrcˆoersmakses, obumt manoyreoˆimthpeobrt­oadnytlǯys sckoilndǯw­s heaetahlte­hr,mtroigngth­ersicnagns­gurcehatcl­yocnodmiti­pornosmTis­he doryleskio­insoornetc­hœemskainȋȌi­twchyic, hdrcya,nrevdardyi­sinhspeavt­ecrhiteys.

etroleum or creambˆoarsendorm­oaisl

Take these tips into considerat­ion this winter tuordisrey­rskairne. bAeptptely­r tmhoanistl­outriiosne­sr season:

◗ Moisturise daily -

dmiroeisct­ulyrtisoey­rocuarnwhe­tlpsktirna­paˆsteur ˆbaactehmin­ogisotutrh­e. much cleansing removes the skinǯs nat-uTroaol omanrodcil­sleetaugnr­sissdeearr­iosly.n,Yitothuise­csnaeonatr­rnieneascs­eesyvsoeau­rrytdtroau­yun.ske, asromaps

Cleanse your skin; but don’t overdo it

Iˆ yshouowhae­vres Ǯowrinbtae­trhitschwǯ,ittahkea snhonrt-ilrurkieta­wtainrmg,

Limit the use of hot water and soap -

uanˆmotne-r-jdewlelayt­er-dtryg, peaneptpm-lbyoaiasse­ttudhricic­lsekearcn.rseearm. Imomr peedtiraot­elely

Cover yboalumr.ˆSakcienapn­rodteucste­anatps ethtraot lineuclmud-beapseetrd­oliepausmw­aenldl.

Protect yourself from the wind - creams with ceramides are eˆˆective

fcraonmals­thoebesudn­an-geermouesm­toPberrott­heacttwyoi­nutrersksu­inn

iitˆhyaousupnl-apnrototeb­cethioensˆkaicnt.orsoeˆaͳsͷuonrsc­grreeantew­r rtthedeoto­ssrkusi nˆolairgnphd­rtsocklaoi­nnlgceeadn­dcpteoerrp. iroedms.aOtuvreere­ašgpinogosouˆ

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Y T CTIROUTINE­S 7,36

other gym partners.

You get to nurture your spiritual being and get to exercise at the same time. wYoaun’treanadbll­oeotkogwoo­edarbewcha­autseyoouf in attending gym and that I

your stunning body.

never stop until Iǯm done.dz

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?? (Courtesy pics) ?? Initially, Nomfundo began to attend gym because she wanted to lose weight. The more she attended, it then became a lifestyle.
(Courtesy pics) Initially, Nomfundo began to attend gym because she wanted to lose weight. The more she attended, it then became a lifestyle.
?? ??

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