Stopping runny nose

week on our Health and Beauty section we acknowledge that winter is upon us and the degrees are dropping by the day. We touch on how you can boost your immune system and fend off winter blues. Herbs and spices, in particular,

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Dz hile more stBuEdNieEsFaIrTeSneeded to deterǦ tamhniadntestphtihecethseporneactpihfeieucitbmicemnpeurofniptesesroytfsietcesemǡratǡalwoinneghkwenroibtwhs iamhmeaulnthefufulǡndcitvieornsǡdzehdeiestaǡ isdt.rengthen overall off dcdolidnsg athndesiellntoesysoeusrǡ tdhie tpamthaytohealsptrfeondg cimo mpulniceatseyds.tem is neither ešpensive nor

TurǦ

◗ Turmeric:

mȋ eurricǦ

clounmgaaȌ

Ma Dzweolol dpehresaolnththisataocnrloywansoicnk tpheershoenadcaonf see.dz DzThe greatest wealth is health.dz Ȃ irgil.

– ROHIT SHARMA

Dz ealth is the greatest of human blessǦ ings.dz wDzeaoltmhǡaannydspthenend hthaevier thoeaslptehngdaitnhienigr

– HIPPOCRATES

wealth to regain their health.dz

– A.J. MATERI

DzIf you have healthǡ you probably will

pbeinheaspsǡpyoǡ aunhdaivfeyaolul thhaevewheeaaltlhthyaonudnheaepdǦǡ even if it is not all you want.dz

– ELBERT HUBBARD

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◗ have been used for centuries for medicinal Counsellor Siphokazi Simelane encourages us purposes, find out how they can help you. Most of to not let numbers on a scale own us, read more us experience a runny nose at least once a year, on how you can tackle this. Sipho ‘Jay’ Langa on especially during the winter months. But how can ‘Guess My Age’ tells us how fitness is his addiction. you stop it? Dr. T gives you tips on this. Psychosocial For comments and feedback contact

caonmaelsmo ethdiickaelntrneastaml felnutǦ odruecveednfeneadsainl gflǡairrirnigta. bility

econgestǦ itdraǡ mlikaed olpǡ imatoersphȋcinoedȌeainedǡ

apnrotsdruecdtiuocneanadsraalnsgeecsrefrtoiomn some antiǦdepressants ȋesǦ

Decongestants:

pecially IǯsȌ. This thick strong decongestants for nasal fluid may also cause shortǦterm use during infecǦ

tTionloswordsoesaessotnearol cidhsangaseaslǢ hisniengauwdsaitcchohfnersgo.ensttailoonrǡtpermepseonratǦl

aspllrearygifcorhloinigtǦitse. rm use with runny nose wmiotrhe cthleaanrfosuercwreeteikosnlseafonsr caliyspstoulvseȋlͳikteasipckosoȌninoftewuoǦ

Duration:

toywoarradllsearghyy. pTehriseinssmitiovsitǦ bliturceksetteǢameaingohvoetrwthaetebruicnkaǦ

TIP:

cohftaengleisnǡkie.ed.ǡtsopsreinagsoanadl ceot wmiftohrytaobulrefadciesǡtkaenecpeinagnda aourtdurmyne.nveiryoncomldenwtesawthiethr caonvdeeršwhaitlhe adetoewp ealnǢ dInshloawle rhuignhnypnoollseen. Tcahnisiins duceetoa dfoercoͷnǦͳgͲemst.in twice daily to

ucolytics tbhyecoi nftlacmt wmiathtiaon acllaeursgedn

sberceraektitohnespǡ mroatekingboitnmdsorine ȋpollenȌ or irritant ȋdry or

Mucolytics:

cold airȌǡ causing the muǦ runny and can be used for fclousidal. lining to secrete more ancyetcyalucsyesotef ianreuinsnay gnoosed. esyšraumpǡpclaepsausleitacnodmefefesrvinesaǦ cent tablet.

Treatment of runny nose

thTehailsǦ

secretions:ntibiotics are

depends on the nature of the

not indicated in the first treatment reduces

nasal

two weeks of having a thick lergic reaction when hyǦ

◗ Antibiotics: Antihistamines:

pwerospepnisnitgivbietytwiseethnethcaeuospeǦ. yellowish nasal secretion as voifrupspesercauirsweaͻyͷinpferctcieont.

tions every ͹Ǧͳʹ months is ntibiotics should only be recommended to maintain icfoynosuidsetrieldl haaftveer twhiocwkǡeyeeklsǦ oellfofiwcaTchy.e

Times of swatini lowish nasal secretions or ȋTwitterȌ and dr.thys ȋInstaǦ systemic symptoms like gramȌ for more on this matter. feverǡ body aches or shortǦ lsoǡ send your occupational ness of breath. TIP: Babies healthǦrelated “ueries to can also present with reǦ

occdoc@swazi.net.

ihsisatovribyroafntusyelilnowthsepaicneciweintthIandloinang medical system as a treatment for inflammatory conditionsǡ according to a review. Turmeric can be better absorbed in the presence of some fatsǡ abslawckelpleapspperipǡ aecrcinoredǡ iancgotmo preosuenadrcihn. TmhielkrǦefaorheoǡtmdiršinkg umpaademoufgtoufrgmoeldreicnǡ mlikilekbwlaitchkfpateǡpapnedrǦothoesrcworaerm soprieceosf this antiǦinflammatory spice. Turmeric sisouaplssoǡ agnrdeartoawshtednmadedatesd. to curriesǡ

ike many herbs and spicesǡ ignintgraedr iȋtioingailbmeredoifcficnien.aloeȌr icseantsutraipelseǡ

Ginger:

pfoerotphle htraevaetmtuernteodfthoetahdisawchaersmǡ csoplidcseǡ nauseaǡ and vomiting. ou can prepare ofrwesnhtegainǡ gbeuryraopoitetceeao. fTofremsahkgeinygoeurǡ tTrhimenocfufttthheetroouogthinktnootthsinaǡncdropsesewlisite. isnlicbeosi.lPinlagcwe atfeerwǡ asnldicecosvineraacnudpǡspteoeupr for ͳͲ minutes.

Peppermint is an herb ȋa natural cross between water mint and spearmintȌ that contains a range

Peppermint:

pofouflnavdosntohiadtsh. aTvheesbenaereficpilalnetfcfeocmtsǦ honouimsemkeuenpeehrseathltaht. helalvpotnidoyidasnadctpaust dtrheipbnargisrs awinwhtaehynǡeepbnoohsdasyin.bcPleeipanpnsedoremmlieimnctianasalestsoeǡ aconnetsathinestimc eȋnuthmoblǡinagcȌoamnpdoaunadlgweistihc taerdfefdeaecttdmst.eonostvsse.urTcǦhhthǡemenǦeceonšutthntoitmel riesccoyolodmuarmnnodonfsluye ugeptǡsbsrteuaftfhede mhfineoiwsšteedawrmowapiftrtshoeomarf peppermint ao iml uogr obfrheowt tpeeap. permint

of us ešperience a runny nose at least hdouwrintgo tshtoeopnwcitienǫateyremarǡoenstphesc.iBalulyt

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itTǯsoimunpdoertsatnant dtoaurnundneyrsntaonsedǡ thuerefuonf cthtieonaosfatlhseencroesteioandfirnsatǦ: ingǡ the nosBeeasildsoeswsamrmelslǦǡ moistens and purifies the

◗ Function:

sameirucrbcerotesioatnlh.leadyeinr tchleroaurgfhluiitds

The colour of naǦ istaǯsl filnufiedctwioilnlǡdwehteircmh minoesitf

Colour:

often start with a yellowǦ ishǦgreen secretion. This colour change is from infecǦ tihvaetdyeoburrisiǡmthmuusninedsiycasteinmg is fighting off an infection. It changes back to clear as the infection resolve and mweoeskt so.ften only last for two

thicker nasal fluid consistency can obre ecvaeunseadfbuyngdaelhiyndferaction

Consistency:

ȋfoamyȌ. ungal airway infections will also cause ulcerations in the mouth.

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(Courtesy pic) Herbs and spices such as mint, turmeric and ginger help boost the immune system and fight off colds and flue.

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