Be the change you desire - Nontobeko
“Yes, I cut off starch, sugar initially and started drinking warm water before breakfast. I also avoid eating after 7pm. Once a month, I have a day where I only eat fruits and vegetables.”
MBABANE - Nontobeko Dlamini’s journey towards a healthier life began early last year, when she decided to change her lifestyle for the better.
The 30-year-old resident of Thokwane in Mbabane, driven by determination and commitment has led to a remarkable transformation.
Constantly changing her wardrobe due to weight gain and struggling to keep up with the demands of her job, Nontobeko decided it was time to regain control of her health and wellbeing. Enjoy as she inspires you through here transformation journey. When did you start training and what was the motivation behind it? “I started in mid-January 2023. Yes, there was motivation, as I was changing my wardrobe every month and struggling to cope at work because my job requires me to be hands-on and constantly on the move. Overall, I was feeling
Nontobeko weighed 98.5kg. Now she is at 85.4kg.
out of shape.” What sort of lifestyle contributed to your weight gain?
“I think eating late at night, especially fast food and junk was the major factor to my weight gain.” What was your weight then
compared to now? “I used to weigh 98.5kg, but now I am 85.4kg.” What kind of exercises do
you do? “Before starting my exercises, I warm up on the treadmill. Mondays are dedicated to leg and squats. On Tuesdays, I focus
on stomach exercises and squats. Wednesdays are dedicated to my upper body, where I do shoulder and back exercises. Fridays are for weight lifting and
targeting my sides.” Do you stick to a specific
nutrition programme? “Yes, I cut off starch, sugar initially and started drinking warm water before breakfast. I also avoid eating after 7pm. Once a month, I have a day where I only eat fruits and vegetables.” How has your life improved so far and how do you impact the people, especially ladies, in your circle or community?
“I am now more energetic and rarely get tired easily. My improved lifestyle has enabled me to prioritise my diet and make healthier food choices. Leading by example, I hope to inspire other women in my circle and community to prioritise their health and well-being.” What advice can you share with other people who face weight challenges, but lack the courage to start exercising and make it a lifestyle?
“It won’t happen overnight, but if you keep your head high and persevere towards your goals, you will get there. Put yourself first, as they say charity begins at home. Don’t start for the sake of impressing others; do it for yourself, as they may discourage you if they don’t see immediate change.” What is your motivational slogan?
“I will never give up on something that means so a lot to me. Food and lifestyle do not define me, so l will persevere until l achieve the changes I desire.”