COACH’S CORNER:

Thabiso Msibi Fitness Palace

1. Full name:

2. Gym name: gym

3. Where is gym situated: Mbabane Sidwashini Industrial Site

4. Contact: 79622346 / 78712876

TIPS FROM THE COACH

- Consistency is the key:

When it comes to achieving your fitness goals, one thing remains clear: consistency is paramount. Without it, progress becomes elusive, and dreams remain unfulfilled. Embracing consistency can be challenging in a world filled with distractions and temptations, but it is the cornerstone upon which success is built. Here are some strategies to help you stay consistent on your fitness journey:

1. Follow a proper gym programme: Establishing a well-structured gym program that guides your workouts on a weekly basis is essential.

2. Find a gym partner or personal trainer: Surrounding yourself with a support system can significantly boost your consistency. A gym partner or a personal trainer can serve as a valuable guide, offering motivation, accountability, and expert advice.

3. Invest in motivational products: Sometimes, a little extra push can make all the difference. Invest in products that inspire and motivate you, such as fitness trackers, workout gear, or fitness magazines. These tangible reminders of your goals can fuel your determination and keep you on track.

4. Set timely challenges: Joining challenges, be it a 21-day challenge, 3-month challenge, or even a “biggest loser” competition, can provide a structured timeframe to work towards. These challenges create a sense of urgency and foster consistency by giving you a specific goal to focus on.

5. Participate in competitions: Engaging in competitions, such as the Imbube marathon, hiking events, or bodybuilding competitions, can ignite your competitive spirit and drive you to maintain consistency.

6. Seek a role model: Having a role model in the world of bodybuilding is crucial. It reminds you that results take time and that consistency is the key to success.