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heBaedinacghae.migraine sufferer myself, s„yinmg’’toaimn,snuasusaelaly, „inlucrluredde vthisrio„nǦ, lightǦheadedness and eštreme senǦ csthiotanivtdictityainotonlalusignthlfiotksre, dsaoanuysno,dtmshieagrnr. daisnme eisllas

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he length of a migraine can range ’freoom’laefeownlyhoeuš’rsetroietnhcreeadhaaynsd. fouml oef cmwheirgeorknaliicynieallstnteianscskt.hsemiralikfeǢmfoirgroatihneersa,

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you hear ‘migraine’, you may think of a severe headache. But a migraine is more than just a headache; it is a debilitating neurological disease that comes in many forms, both

imelane added that triggers differ for ’eo’le to the ’oint where almost anything could set off a miǦ graine for someone with a certain laerveeal nouf mse„nesritoivfittryi.ggeorwsetovelor,otkhoeruet for, and knowing them can hel’ to

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Heightened emotions

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◗ Sleep -

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◗ Diet -

MIGRAINE TRIGGERS

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◗ with and without headache. And migraines affect a lot of people. Nurse Nokulunga Simelane sheds some light. Dr T talks about why you should pay more attention to Tuberculosis and its risk factors. Since

u(Ctocuerrtetasyinpifco) ods are also ckhnocwolnateo, ciatruusse, amgiegdrcahineesȋei.se/. meats, cultured ’roducts and many other ’rocesaseffdeifnoeoȋdaslȌso found in coffeeȌ, , etc.

Food additives - mon trigger,i„nuetiscearvtaeirny„ceoemrsǦ

Alcohol - and s’irits affect some ’eo’le.

Bright/flickǦ ering lights, strong smells ȋe.g.

Sensory triggers - s’oeutrnodl,s’. erfumeȌ, loud/“uaking

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Hormonal changes - we are still on Kidney Month, we talk about the common kidney diseases. Read on to learn more about all things health and fitness. For comments and feedback contact 7685 7944. cifically in women, hormonal ’fluarctiucautliaornlys cmaenncsatursueamtioignr,a’ienreǦ, imeno’ause, osr’meceinaoll’yauvsigeo. rǦ oimus’aešcet recšiesercliske mruanynainlsgo. „iegha

Exercise - itgrrigagineer.s cannot „e com’letely cured, „ut ’revention and treatǦ ment strategies can hel’ those with migraine reduce their ’ain and im’or’oivnegtshkeiilrlsdcaailnyalilfseo. hel’ manǦ afuglefilelimngoltiifoe.nAadldhiutirodnlaelsinafnodrmleaatidona sourced from

medicalnewstoday.

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Learning about the different types of migraine and headache disorders can help you better understand your ssyhme psatiodm. dgoecrtso,r„. s and discuss them with your