Seven little tricks to help you stop coughing
Coughs suck—and they tend to stick around longer than other cold symptoms. A 2013 study found the average cough lasts 18 days. That’s a long time to be hacking up phlegm. “Coughing is a symptom rather than a diagnosis,” says Philip Chen, MD, otolaryngologist at the University of Texas Health Science Centre at San Antonio. “There are many reasons a person can suffer with cough and while there are remedies that can improve the cough, they don’t typically treat the cause of cough.” Since most adults’ coughs are due to the common cold, which is caused by a virus (not bacteria), antibiotics won’t help the situation. Cough medicine also typically doesn’t work, according to multiple studies.
With that in mind, there are still some ways to get relief from coughing. Here are just a few of them. “If your cough doesn’t go away (or at least improve significantly) after seven days,” says Dr Chen.
If you also have difficulty breathing or wheezing, it’s time to get checked.
Other serious symptoms include severe body aches, a fever over 101, rash, difficulty swallowing, or chest pain.
1 Drink lots of water.
This will help to loosen and thin the mucus causing your cough.
“Hydration thins the secretions of excess mucus, allowing you to clear it away,” says Noah S Siegel, MD, otolaryngologist at Massachusetts Eye and Ear.
2 Take cough drops with menthol.
A 2012 study found that cough drops with menthol increased coughing threshold by 25 per cent.” Menthol may provide some relief by soothing or numbing the inflamed and irritated membranes of the throat,” says Dr Siegel. Or try one with eucalyptus, which has similar effects.
3 Sleep on an incline.
This will prevent your post-nasal drip from pooling in your throat. “It also decreases acid reflux from the stomach,” says Dr Chen.
4 Use a humidifier.
“Using a humidifier thins and loosens secretions so they can easily be cleared away. In addition, when the cilia which line our airways are hydrated, they function better and move mucus along,” says Dr Siegel.
5 Use a natural nasal spray.
A nasal spray can decrease postnasal drainage that can result in coughing. Use a saline spray with an added ingredient: xylitol. “Saline with xylitol nasal spray is excellent for a post nasal drip. Xylitol is also superior to saline alone since saline produces dryness and mucosal damage,” says Gustavo Ferrer, MD, pulmonologist and author of Cough Cures. Try XLear
6 Take a big spoonful of honey.
A study found that kids who took 2 teaspoons of honey before bed found it to be just as effective as dextromethorphan, a common cough suppressant ingredient. Try chasing it with tea or mixing it into tea.
“When given with herbal tea, there is further potential by the anti-inflammatory properties of the tea from hydration and the soothing nature of the steam,” says Dr Siegel.
7 Take an antacid.
Your cough could be caused by heartburn.
“The larynx (voice box) is very sensitive to stomach acid. The voice box is irritated when acid contacts it, which can result in increased mucus, cough, and hoarseness. Even without obvious heartburn, small amounts of acid can affect the voice box,” says Dr Chen.
If your cough doesn’t go away (or at least improve significantly) after seven days, go to the doctor, he suggests. If you also have difficulty breathing or wheezing, severe body aches, a fever over 101, rash, difficulty swallowing, or chest pain, it’s time to get checked out ASAP.