Protein isn’t just for weightlifters
Astroll through a grocery store used to include lots of packages touting the sought-after term “low fat.” Years later, it was replaced with exciting-looking “low carb” claims. These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else.
But people are more confused than ever about how much protein they should eat.
How much protein do you really need? We spoke with experts who explained its importance, why it’s not a one-size-fits-all nutrient and how to figure out what your body needs.
Why You Need Protein
It’s a pretty simple situation: Protein is good for us, and we ought to eat some every day. What’s most important to remember is that our body really does need what protein provides.
“Most people think of eating protein simply to maintain or help improve muscle size, but it does far more in our bodies,” said Michael J. Ormsbee, a Florida State University professor in the department of nutrition and integrative physiology and director at the Institute of Sports Sciences and Medicine. “Proteins serve as enzymes, hormones, receptors, signaling molecules and much more.”
Because protein is not something our bodies keep in reserve, like body fat, it’s a daily essential, explained Floris Wardenaar, an assistant professor at the College of Health Solutions at Arizona State University. “Protein provides essential amino acids, which we need to consume as part of our daily diets,” he said. “That’s because the body constantly breaks down protein to create the building blocks for new protein, resulting in a loss that needs to be placed with food.” re
If you notice that you feel fuller after a protein-rich meal, you’ve discovered another of protein’s benefits. “It keeps us satisfied and fuller for longer,” said Jane Burrell, an associate teaching professor at Syracuse University.