The Fiji Times

A melting pot of flavours

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Amelting pot of Indian, Southeast Asian, and Arabic flavors as well as colonial influences, Sri Lankan cooking is a feast for the senses, drawing on incredibly fresh herbs and spices and the bounty of the land and sea. Here are the best things to eat in Sri Lanka.

Feast on rice and curry whenever you get the chance:

According lonelyplan­et.com to this everyday staple is an umbrella term for a broad family of complex, intricatel­yspiced vegetable (and often meat and fish) dishes, served with rice – a bit like an Indian thali.

A meal might consist of half a dozen curries, with at least one based on meat, poultry, fish, seafood or egg, and one made from dal (lentils).

On the side, pickles, chutneys and pol sambol add extra heat.

There's also mallung, a leafy salad made with green leaves, chopped green chillies, onions, and grated coconut.

Most Lankan curries are based on coconut milk, with a blend of spices – including but not limited to chillies, turmeric, cinnamon, cardamom, coriander, lemongrass, rampe (pandanus leaves), curry leaves, mustard and tamarind.

Devour string hoppers with curry:

Don't let the name fool you – idi appa or idiyappam (string hoppers) are entirely different from ordinary hoppers.

Often served for breakfast, these steamed rice flour noodles are hand-pressed into thin, delicate mats.

No idi appa meal is complete without a side of pol sambol (grated coconut pounded with chili) and a creamy dal curry, cooked in thick coconut milk, scented and flavored with cinnamon and curry leaves.

Munch on Sri Lankan hoppers:

Made with a fermented batter of rice flour and coconut milk, hoppers – also known as appa or appam – are bowlshaped pancakes with crispy edges and fluffy centers.

Plain hoppers usually come with the chili and salt condiment lunu miris. Follow up with a savory egg hopper – chefs crack open an egg into a plain hopper and tip it off the skillet perfectly cooked.

Hoppers also come with sweet milk or jaggery (palm sugar) and coconut milk, making quite the dessert.

Pcture: TASTEATLAS.COM

YOUR VISION IS A LIST OF WORDS using the following rules * Each word must be four letters or more * Each letter may be used only once for each word. *Each word must contain the centre ‘Focus’ letter. *A minimum of one nine letter word must be found. *No ‘Dagger’ or swear words (ref: Macquarie Dictionary) * No plurals ending in ‘s’*No verb forms ending in ‘s’ *No words with an initial capital letter and no hyphenated words.

Hype Moon: There’s an argumentat­ive tension between Mars and Venus, but this will be overshadow­ed by the Leo moon and Jupiter lending luck for performanc­es, pitches and presentati­ons. Exciting deals get made. There’s magic in the sale because people enjoy the dazzle, crave the showmanshi­p and long for the feeling of joining the hype.

CAPRICORN (December 22 to January 19)

Don’t worry about saying what others want to hear. They’ll have their opinion about any sort of message you could possibly deliver, so you may as well communicat­e what’s on your mind and heart.

AQUARIUS (January 20 to February 18)

Presentati­on will make a difference you can count, possibly in dollars, definitely in smiles. Take the time to make your project pleasing to the senses. The right lighting and acoustics will be especially important.

PISCES (February 19 to March 20)

In business, the prize will go to the one who keeps cool. That happens to be your talent. Tonight: You have something to say, and you look good saying it, which will sway certain audience members. Whatever works!

ARIES (March 21 to April 19)

You are willing to admit when you’re wrong, and when you’re right you don’t always say so. Today it may be better to help the other person save face. Deals are easier to come to when everyone feels respected.

TAURUS (April 20 to May 20) CANCER (June 22 to July 22)

Getting the right person to fulfill a role will make all the difference. Someone who handles the higher-ups with grace is impressive, but the best judge of a person’s character is how they deal with their subordinat­es.

LEO (July 23 to August 22)

Vicinity will determine who you know. It may limit you to settle for where you happen to be. There are those who don’t even realize they have options, but you’re more adventurou­s and will give yourself a locational advantage.

VIRGO (August 23 to September 22)

The ability to suspend disbelief for the sake of having a bit of fun will be a much used and highlighte­d skill. You’ll do this as you listen to stories and as you practice your storytelli­ng.

LIBRA (September 23 to October 23)

Give yourself credit. It’s not about being prideful, it’s just the truth that needs to be honored for a situation to run smoothly. Things work better when everyone knows exactly who is doing what and the value in it.

SCORPIO (October 24 to November 21)

It’s the little gestures that will save the day. For instance, empty your pockets before doing laundry. You’re in danger of inadverten­tly tossing out money or a good phone number or washing a pen.

SAGITTARIU­S (November 22 to December 21)

Avoid those who seem to think of every interactio­n as a zero-sum game. In this endeavor, many can and will win at the same time. In fact, the more they help one another win, the more everyone will.

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A plate of a variety of Sri Lankan Curries with rice. A staple in most homes.

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