Celebrate with joy, not with your wallet
THIS March, Fiji welcomes a range of celebrated events, with diverse cultural and religious traditions. From the solemn observance of Ramadhan, ending in Eid festivities among the Muslim community, to the commemoration of Easter by Christians on March 29, marked as a public holiday. Additionally, adherents of Hinduism will joyously partake in the vibrant festival of Holi on March 26.
Amidst this rich tapestry of festivities, the Council offers timely guidance on exercising frugality and prioritising health. This feature article hopes to equip consumers with a few quick tips for economical yet healthconscious celebration.
Amidst the haze of celebration, it’s easy to succumb to the temptation of lavish spending, which can lead to many people ending up in financial strain. Many people will be travelling, or welcoming their family and friends into their homes. Yet, amidst the splendour, it is important to reflect on the necessity of expenditure. Are these purchases essential or merely dictated by societal pressures?
Exercising prudence is key, recognising that life continues beyond these festivities, and financial burdens can last for months after the festivities are over.
During these celebrations, Fijians gather around food with their friends and family, which unfortunately heightens the risk of unhealthy overindulgence. This often translates to increased consumption of red meat and sugary treats or ‘sweets’ while neglecting vegetables, compounded by excessive intake of sugary beverages. Such overindulgence can have detrimental effects on one’s health, both short and long term.
Consumers need to exercise heightened vigilance, given the increasing rates of NCD’s such as high blood pressure, high cholesterol, heart disease, etc in Fiji.
Therefore, it’s imperative to exercise caution and prioritise well-being amidst the excitement of festivities. Here are some tips to ensure both your health and your financial wellbeing: Planning for a healthy and affordable
feast: planning your festive menu in advance is crucial for maintaining both health and affordability. By carefully strategising your meals, you can avoid overspending and reduce food waste. We would suggest visiting your local municipal market and taking a look around. This will help you know what fruits and vegetables are in season. Opting for seasonal and locally sourced Fijian produce not only supports local farmers but also ensures freshness and lower costs. Furthermore, practicing portion control during festive meals can prevent overeating and unnecessary expenses, especially in relation to meat.
Healthy swaps: making healthier substitutions in traditional festive dishes can significantly impact both your health and your budget. Consider swapping out ingredients for leaner protein options and incorporating whole grains instead of refined carbohydrates. Additionally, adding more vegetables to your meals not only boosts nutrition but can also reduce overall costs by bulking up dishes without breaking the bank. For those fasting during Ramadhan, ending your fast with a large serving of red meat and oily snacks may cancel out the health benefits of that fast.
Celebrating on a budget: smart shopping strategies are essential for celebrating on a budget without sacrificing the quality of your festivities. Take advantage of grocery flyers and specials to find the best deals on ingredients and supplies. Buying in bulk for items with longer shelf life can also save you money in the long run. Creating a shopping list and sticking to it helps curb impulse purchases and ensures you stay within your budget.
Homemade treats: creating homemade treats for your festive gatherings offers a budget-friendly and potentially healthier alternative to store-bought options. Experiment with simple recipes that use affordable ingredients, such as fruit salads. Not only will you save money, but you’ll also have the satisfaction of sharing homemade delights with your loved ones.
Gift giving: gift-giving can be thoughtful and meaningful without breaking the bank. Consider alternative ideas such as homemade crafts or personalised experiences that show your loved ones you care without overspending. Setting spending limits for gifts ensures you stay within your budget while still spreading joy and generosity during the festive season.
Festive fun beyond food: while food is often a focal point of celebrations, there are plenty of budgetfriendly and healthy activities to enjoy with your loved ones. Emphasise quality time together by organising potluck gatherings, game nights, or volunteering in the community. Take advantage of free cultural events in your area to immerse yourself in the spirit of the season without overspending.
In summary, prioritising both health and budget considerations during festive seasons leads to a more fulfilling and sustainable celebration experience.
By planning meals wisely, making healthy swaps, and adopting smart shopping habits, individuals can indulge in delicious feasts without straining their wallets or compromising their well-being.
Furthermore, embracing alternative gift-giving ideas and focusing on quality time with loved ones beyond food-centric activities fosters meaningful connections and lasting memories.
As we navigate the joyous occasions ahead, let us remember that the true essence of the festive season lies in the cherished moments shared with family and friends. By celebrating with mindfulness and moderation, we can enjoy in the spirit of togetherness without the burden of financial stress or health concerns, ensuring a truly joyous and enriching experience for everyone.
Our advice is to approach these festivities with a mind-set of gratitude and mindfulness.
Appreciate the nourishment that food provides, the joy of gathering with loved ones, and the spiritual significance of the occasion.