A time to train and a time to rest

From page 7A

it is the most abundant amino acid in your muscles. It helps in reducing inflammation in muscle tissue, which will help you perform well in the next training session. L-glutamine should be taken

immediately workout.

BCAAs

after your Branched chain amino acids (BCAAs) provide the essential amino acids needed by the body to grow and recover. If you do any medium to high intensity training such as lifting weights or sprinting at the track, BCAAs can help in making sure that your muscles are ‘fed’ and not burning themselves for energy. Beyond (brand name) BCAAs is touted as having added electrolytes and acid buffers that help to hydrate you during heavy/endurance training sessions.

Stretching

Static stretching after a workout may reduce delayed onset muscle soreness also called DOMS in certain individuals. This helps release metabolite build-up in your muscles and prevents pooling, which helps with soreness felt after a hard workout. Also, having a deep tissue massage or utilizing a foam roller may stimulate blood flow to the affected areas, which will further aid metabolite flushing. Active stretching will also assist with recovery, so incorporating each of these types of stretching will help improve recovery and function after heavy workouts.

Stretching, myofascial release and deep tissue massages are good for wellness, but they are also important for injury prevention. All athletes and fitness enthusiasts are at risk for injury when tight muscles compromise range of motion. By utilizing dynamic and static stretching, along with other prehab techniques (Prehabilitation, or prehab is a form of strength training that aims to prevent injuries before they occur.) you can mitigate the risk of injury and work towards a long-term, sustainable lifestyle.