China Daily

What your chop or steak really needs is an easy, warm salad

- By SARA MOULTON Associated Press

This recipe is a template for topping sauteed steaks or chops of almost any kind with a wilted salad, a splendid dish for an early fall dinner.

Mostly, I’m taking my cues here from the Italians. In Florence, they like to pep up their grilled steaks with a drizzle of olive oil and a spritz of lemon, which cuts through the meat’s fattiness. Then there’s veal Milanese, a breaded chop with a salad on top. But the latter dish doesn’t marry the salad dressing to the chops, as I do here, and my chop isn’t breaded.

Also, Caesar dressing is rooted in Mexico, not Italy. All of which is to say I guess my inspiratio­ns were pretty diverse.

How to marry the meat to the salad? By taking advantage of the concentrat­ed bits of reduced meat juices at the bottom of the pan, as well as the juices from the resting chops after they have been cooked. It’s then that the salad’s flavors — anchovies, garlic and shallots — are added to the skillet, followed by chicken broth, lemon juice and olive oil.

As noted, these are basically the ingredient­s for a Caesar dressing with a little chicken broth added. (The broth amps up the meat flavor while cutting down on the need for more olive oil.)

If the very thought of anchovies sends you screaming for the exit, steel yourself and add them to the recipe as called for. Try it that way just once. You assume that the little devils are going to overwhelm the dish, adding nothing but fishiness.

Not true. In this context, the anchovies are surprising­ly modest; they provide salt and depth of flavor, but no obvious fishiness.

As for the greens, feel free to experiment. If you prefer them to be crispier and less wilted, don’t add them to the pan; just toss them with the warm dressing.

Finally, I have called for lamb shoulder chops because they’re more affordable than rib or lo in chops. They’re every bit as tasty as the pricier chops, even if they’re also marginally chewier.

Of course, if you feel like splurging, reach for the more expensive cuts. And know that this recipe works just as well with steak, pork chops and chicken on the bone as it does with lamb chops.

In a large skillet over mediumhigh, heat 1 tablespoon of the oil. Reduce the heat to medium and add two of the lamb chops, sprinkled with salt and pepper. Cook until lightly browned on both sides, 5 to 6 minutes total for medium-rare. Transfer to a plate and cover loosely with foil. Repeat with the remaining two chops in the oil remaining in the pan.

Return the skillet to the heat and reduce to medium-low. Add 1 tablespoon of the remaining oil, the anchovies, shallots and garlic, then cook, stirring, for 1 1/2 minutes. Add the broth and lemon juice and cook, scraping up the brown bits on the bottom, for 1 minute. Add the remaining 1 tablespoon of oil, the greens, and a hefty pinch each of salt and pepper. Cook, stirring until the greens are slightly wilted, about 2 minutes. Add the juices from the resting lamb and remove from the heat.

To serve, transfer the chops to each of four plates and top each chop with a quarter of the dressed wilted greens and the cheese. Nutrition informatio­n per serving: 500 calories; 380 calories from fat (76 percent of total calories); 43 g fat (15 g saturated; 1.5 g trans fats); 90 mg cholestero­l; 620 mg sodium; 5 g carbohydra­te; 2 g fiber; 1 g sugar; 26 g protein. Sara Moulton is host of public television’s Sara’s Weeknight Meals. She was executive chef at Gourmet magazine for nearly 25 years and spent a decade hosting several Food Network shows, including Cooking Live. Her latest cookbook is Home Cooking 101.

 ?? MATTHEW MEAD / AP ?? Lamb chops with warm Caesar salad.
MATTHEW MEAD / AP Lamb chops with warm Caesar salad.

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