TIPS FOR: GETTING OVER JET LAG

克服時差要訣

1. EAT AND SLEEP in step with your destination. Pilots and crew often try to stay on their home time when they travel, but you probably won’t want to.

根據目的地時間進餐及入睡。機師和機組人員則會在旅途中盡量維持原本地方的作息時間，但這個做法未必適合你。2. TURN ON the filter that stops blue light coming from your mobile devices to trick your brain into the right time zone.

開啟電子產品上的藍光過濾模式，從而誤導大腦以適應目的地時區。3. DON’T go to bed hungry or too full, avoid spicy foods and skip cheese if it gives you bad dreams.

別餓著或過飽入睡，避免進食會讓你發惡夢的辛辣食物和芝士！