A final word

For May, it’s also important that people see that the fitness journey is a happy one. “I love food and wine, I love to travel. I have a long work schedule, and I still want to see my family and hang out with my friends. It’s achievable to get fit and have all these things. Once you gather momentum and achieve success, it empowers the other aspects of your life.”

If you’re interested in making changes in your own life, email lexy@atp.fitness.