Golf Asia

FIT & HEALTHY WITH BERNHARD LANGER

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The winningest man on the Champions Tour has been sharing his home exercise routine during lockdown. “You need to be creative and use what you have.” explained Bernhard Langer, the current money leader on the Tour who plans his own fitness routine. “I can work on my swing and the relevant muscles with my heavy club – a seven iron with lead down the shaft.” In partnershi­p with Mercedesbe­nz, Langer further shared ten exercise tips and their relevance to the golf swing anyone can do at home to stay strong and ready for when golf courses are open again.

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