What’s your definition of sustainable wellness?

It’s a transformative journey that brings about a change in one’s life by adopting wholesome, mindful practices. There’s a saying that prevention is better than cure, and I think, this mantra seamlessly applies to the sustainable wellness sphere too. Treat your disorder before it turns into a disease by following sustainable healing practices. Sustainable wellness doesn’t mean sticking to a restricted diet or spending hours at the gym; it simply means—integrate all essential mindful wellness aspects into your lifestyle.