Can you share your insight on fitness regimes that complement a plant-based diet?

It’s a myth that there are limitations to fitness regimens when someone is practising a plant-based diet. A balanced plant-based diet can provide both energy and nutrients essential for all fitness regimes; be it muscle growth through proteins or carbohydrates for endurance, a plant-based diet can deliver it all! The presence of antioxidants in plant-based diets play a crucial role in tissue repair.