What are the top three things one should keep in mind before embarking on a detox journey?

Firstly, one has to realise that a detox journey is not a magical transformation of the body where one can get rid of all the toxins at one go. It’s only an effort to cleanse and balance the body’s humoral factors; there’s a lot to do before and after the commencement of a detox journey to reap the sustainable benefits of the detoxification process. Secondly, time and commitment are key. Adhere to the rules laid down by your expert healer to reap benefits. Lastly, a detox journey means a lot of physiological changes that will happen in your gut system as there will be an impact on the microbiome bringing in variations, which is a healing crisis, so keeping yourself prepared for this journey will decrease anxiety and psychological stress. economy with a considerable dispensable income who are thriving to embrace wellness on all perspectives. Spa-cations are becoming extremely popular amongst urbanites as a lifestyle modifier, as they are exposed to very high intensity of day-to-day stress, not only at workplaces but also in the environment they live in. According to NSDC and KPMG report (2017), the estimated market size of the global spa and wellness industry is around $1.4 trillion with a CAGR of 15 per cent over the last five years. And, destination wellness realm represents at least 30 per cent of this sizable space. In the next three years, it’s estimated that the Indian wellness industry will grow at a CAGR of 20 per cent to reach INR 875 bn.