WHAT TO TAKE… WHEN YOU’RE UNDER PRESSURE

ASHWAGANDHA Ashwagandha is used in traditional Ayurvedic medicine as an “adaptogen” – a herb that helps us to cope with the effects of stress.

THE HEALTH CLAIM:

“Ashwagandha is the perfect herb for the 21st century as it both calms and energises, and is helpful for assisting deep sleep and calming nervous tension,”says herbalist Sebastian Pole.“Its affinity for the adrenal, endocrine and nervous systems point to its use in any imbalances affecting our energy or vitality.”

THE EVIDENCE:

Ashwagandha was as effective at reducing the symptoms of anxiety as the prescription medication lorazepam. It also significantly improved resilience against stress in a group of participants who took the supplement for 60 days.

• Organic India Ashwagandha, `695 for 250 capsules; organicindiashop.com