Stare temp­ta­tion in the face.

Cosmopolitan (India) - - YOU, YOU, YOU -

Say you crave candy ev­ery af­ter­noon. In­stead of try­ing to avoid it, put a bowl of treats by your com­puter, then tell your­self not to eat any. Ex­perts swear re­sis­tance is sur­pris­ingly doable (es­pe­cially when there’s a con­trolled environment like an of­fice) and can break your ad­dic­tion.

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