SU­PER PO­SI­TIONS FOR MAX PLEA­SURE

Try these great ex­er­cises for bril­liant re­sults. Re­mem­ber: max­i­mum pain, max­i­mum gain!

Cosmopolitan (India) - - HEALTH -

Moun­tain Climber

Moun­tain climb­ing is when you go into a plank and then bring al­ter­nate knees up

to your shoul­der.

Squat Thrusts

Squat, then push your legs back into a push-up po­si­tion. Bring them back,

and re­peat.

Swab­bing

Yes, good old swab­bing the floors. At least one room in the house. Put on some

mu­sic, get a clean mop, and sweep the en­tire room on your haunches. This works the abs, butt and thigh (ABT). It also works out your arms as you have to move the cloth from one side to the other. Makes you lose weight in all the right places!

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