SUPER POSITIONS FOR MAX PLEASURE
Try these great exercises for brilliant results. Remember: maximum pain, maximum gain!
Mountain climbing is when you go into a plank and then bring alternate knees up
to your shoulder.
Squat, then push your legs back into a push-up position. Bring them back,
Yes, good old swabbing the floors. At least one room in the house. Put on some
music, get a clean mop, and sweep the entire room on your haunches. This works the abs, butt and thigh (ABT). It also works out your arms as you have to move the cloth from one side to the other. Makes you lose weight in all the right places!