DE-STRESS YOUR DER­RIERE Ex­perts agree: sit­ting all day is bad for your bot­tom line.

Cosmopolitan (India) - - BODY LOVE -

But if you have a desk job, what choice is there? Combat the pain of be­ing planted on your pos­te­rior for eight con­sec­u­tive hours like this:

stand at least ev­ery half an hour. It doesn’t need to be for long and you don’t even have to walk any­where, but get­ting off your ass and mov­ing makes a huge dif­fer­ence. When you sit back down, switch be­tween sit­ting with your back all the way against the chair and sit­ting on

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