DE-STRESS YOUR DERRIERE Experts agree: sitting all day is bad for your bottom line.

But if you have a desk job, what choice is there? Combat the pain of being planted on your posterior for eight consecutive hours like this:

stand at least every half an hour. It doesn’t need to be for long and you don’t even have to walk anywhere, but getting off your ass and moving makes a huge difference. When you sit back down, switch between sitting with your back all the way against the chair and sitting on