NUTRITION IN A RADIKAL RICE PLATE

Rice is full of essential nutrients like iron and is a good source of complex carbohydrates. Rice is safe for those battling diabetes as the starch present in it has very low carbohydrate content as compared to other starchy foods. It is one of the very few foods that’s free of any preservatives. The resistant starch in rice promotes healthy bacteria and regulates bowel movement. If consumed in moderation, daily, it helps the body fight several diseases. Brown rice is rich in fibre and prevents the formation of cancerous cells in the body. With its low sodium content, rice also helps in controlling blood pressure.