Book lists best foods supplying Vitamin D

Best of Indian food decoded in chart

■ KANIZA GARARI | DC Sesame seeds have the highest vitamin D2 quotient of 67.74, nutmeg has 46.67 and maize has 44.92. The three form the highest vitamin score per 100 gm in the nutritive value chart of raw foods found on the Indian Food Composition table (IFCT). The chart has been released by the National Institute of Nutrition, as part of its new diet book.

Vitamin D2 content in pulses, whole grains, dry fruits milk and milk products has been quantified as it gives an insight into the various food sources which provide this particular vitamin. Vitamin D’s D-2 component is found in plant foods and the D3 component is produced by a fat-soluble vitamin that helps the body absorb calcium and phosphorus.

“Ninety per cent of people approaching health specialists for checkups show a severe Vitamin D deficiency,” says city-based nutritionist Sunitha Premlatha.

“They are then given medicines which they have to take once a week. With these insights into nutrition from plant food, and non-vegetarian food, we will be able to specifically calculate the Vitamin D food sources to prescribe supplements,” she adds.

Currently, when there is a deficiency of Vitamin D, people are asked to spend at least half-an-hour in sunlight —

PEOPLE suffering from a Vitamin D deficiency are often asked to spend time in sunlight. But food is a crucial source of Vitamin D too ■ HYDERABAD, JAN. 26 from 8 a.m. to 8.30 a.m. They are asked to expose maximum skin to this early light so that the entire body can absorb nutrition. But food sources are another valuable source for those unable to spend enough time outdoors.

Nutritionist say the IFCT has become the new yardstick of nutrition analysis. They have asked the NIN to make the data freely available to the public by releasing it online. FINALLY, SOME HELP

VITAMIN D2 content in plant foods has been quantified as it gives an insight into helpful sources

WITH THE use of this table, nutritionists will be able to specifically prescribe helpful foods ■ ■