Insufficient micronutrients cause of hidden hunger

Study found intake of fruits, nuts, grains and legumes very minimal in children

Micronutrient deficiency was found in 6 per cent of the 1,400 children who were studied in multiple cities in the country and it was found insufficient intake of micronutrients is leading to hidden hunger in them which is not identified according to a study published in the Journal of Home Science.

Micronutrients are foods that contain many vitamins and minerals like zinc, vitamin A and folate which help to nourish the body and reduce the risk of chronic diseases. While parents are aware of ‘balanced diet’ and work on the same in foods they have to also ensure that foods are nutrient dense which will give the required iron, vitamin A, B12 to deal with problems of weak immune system, impaired cognitive function, anaemia and low energy levels. Dr V.V. Varadarajan, senior paediatrician explained, “Parents state that they are giving balanced diet like chappati, rice, dal and vegetables. But on closer questioning it is found that the intake of fruits, grounded nuts, seeds, whole grains and a variety of legumes is very minimal. The introduction of whole grains and legumes into the food systems at young age is not done which does not develop taste buds for these foods. Young mothers and fathers even in affluent families come with constant complaints of recurring illnesses like cold, fever and stomach ache. They demand multivitamin syrups but that is not the ideal solution.”

Dr S.M. Krishna, another senior paediatrician explained, “Young mothers have to take simple steps and buy those foods which look appealing and will make the child want it. In these they must ensure that there is a proper mix of crucial vitamins and minerals. These steps go a long way in dealing with malnourishment in children. They must also opt for fortified foods and drinks where the micronutrients are listed. ”

According to the World Bank, micronutrient deficiency is one of the prime reasons for 48% children being stunted and 60% suffering from anaemia under five years of age.