KATAMI 4X4: The New Craze
THIS CONTEMPORARY WORKOUT CREATED BY PAUL KATAMI ENSURES THAT ENTHUSIASTS ATTAIN THE FITNESS LEVELS THEY ASPIRE FOR
The world of fitness and well being is constantly evolving. Fitness trainers of today have taken it upon themselves to break free from the shackles of the traditional exercises and come up with wellness regimens that are both effective and less time consuming. Any fitness enthusiast wanting to reach the next level of core strength building, body toning and improving stamina must pay attention to the new workouts made available in the domain today and Katami 4X4 is one of the most refreshing new additions.
Katami 4X4 has been created by fitness expert Paul Katami, who prides himself in being a world renowned and best-selling celebrity fitness trainer. As the ultimate workout, Katami 4X4 provides trainees and fitness enthusiasts with the most comprehensive and dynamic fitness training that can be done within the comforts of one’s home or at a fitness studio. The programme is being further made popular by a team of celebrity fitness experts that have a deep-rooted understanding of personal training, nutrition, life skills, internal medicine and cooking. The unique fitness programme ensures that any participant is well equipped to attain the next level of fitness, achieve their body and endurance goals, have a healthy body and hence go on to living a healthy, happy life.
Essentially speaking, Katami 4X4 follows a scientific approach towards achieving remarkable results. The participants in this fitness regimen are able to slip into a workout and lifestyle routine that is the most customised and personalised for them. Instead of crash diets that are prone to be ineffective or that intensify eating disorders if left unregulated, Katami 4X4 provides enough vitality to carry on through the day.
While the Katami 4X4 exercise has been released on DVDs, it is a personal choice, whether one wishes to do the same at home, with a physical trainer or at a fitness studio. Performing the set of these exercises, under the supervision of a certified fitness expert trained in Katami 4X4, would further be beneficial in achieving the most coveted results in the minimum time possible.
There are four parts to this exercise: Each burst can be considered as a single phase of the Katami 4X4, with the same phase also being referred to as the Quad. The 4 phases in the workout regimen are titled as: I am Change, I am Athlete, I am Warrior, I am Hero. Each workout session comprises one minute of cardio, one minute of lower body, one minute of upper body and one minute of core building exercises, all of them repeated twice.