FOOD FOR THOUGHT
FOOD FOR THE SOUL
A growing body of evidence also suggests veganism could lower the risk of lifetsyle diseases. It can improve blood pressure and lower the risk of type 2 diabetes, thyroid, and PCOD. But unless you do it the right way, you won’t get the benefits of turning vegan. “The other thing that I would like to clarify is that in veganism, there is something called a whole food plant-based diet, where food is used as medicine to actually reverse lifetime diseases. Even your coke, French fries and vada pav is vegan. But when you follow the whole food plant-based diet, you are eating as close to nature as possible with minimal processing,” says Vinita Contractor, a Mumbai-based nutrition coach, wellness chef and food consultant. Reyna also believes that the prognosis to any disease is a shift in diet and lifestyle. “Our health is in our own hands and it is possible to live a life without medicines if you start eating the way nature designed us to eat. We weren’t designed to drink another mammal’s milk. The fact that a child doesn’t need to be breastfed is another indication,” she says. But a major misconception circling around a vegan diet is about what it constitutes as most people lack awareness about the concept. “I get questions like, ‘can we can eat dal rice?’ or ‘are rotis vegan?’ because people confuse vegan with gluten-free or a diet constituting raw foods and salads. But the fact is 80 percent of Indian food is vegan, the only exception being curd, clarified butter and desserts that are pretty much milkbased. If you take your normal diet of dal-roti-sabzi, it’s incidentally vegan and most people don’t know that,” says Vinita adding that another common fallacy about vegan lifestyle is that it is expensive. “It’s a huge misconception that vegan diet is expensive as our basic meal is pretty much vegan. One cup of peanut can be used to make one litre of curd. So it’s actually cheaper than your normal dairy milk and lasts a good 10 days. Peanut butter can be easily made at home, cheese is made from cashew and because it ferments and you get a good quantity. Plus, there are no additives and preservatives,” says Reyna. HEALTHY ALTERNATIVES Anuradha Sawhney, a former PETA member who currently runs her own vegan food business from Pune has authored the vegan cookbook, The Vegan Kitchen: Bollywood Style! Clocking 18 years as a vegan this year, she says, “Almost two decades ago, hardly anyone understood the term. Even I didn’t know what it meant until I researched it. There was just one brand of soymilk. There were no mock meats, vegan cheese or butter or mayo. When I became a whole food-plant-based vegan is when I suddenly got exposed to the different options present for consumption. The health benefits are tremendous.” Trailblazing its way into the restaurant space, Carrots became India’s first vegan fine dining restaurant in 2013. Sushmitha Subbaraju, a vegan for the last 15 years and the managing partner of the Bengaluru-based restaurant says they offer a 40-page menu with a unique range of plant-based foods, taking inspiration from cuisines around the world. “Breaking the stereotype of vegan food being boring and bland, we serve soups, salads, fusion main courses, Indian curries, desserts as well as beverages,” says Sushmitha. The demand is certainly growing says Sushmitha, “On an average, we get about 80 people on weekends and 40 or so on weekdays. It’s great to see many vegan restaurants and businesses cropping up all over the country in the past five years. Lots of vegans, vegetarians, and even non-vegetarians come to experience our food.”
Breaking the stereotype of vegan food being boring and bland, we serve soups, salads, fusion main courses, Indian curries, desserts as well as beverages —SUSHMITHA SUBBARAJU I get questions like, ‘can we can eat dal rice?’ or ‘are rotis vegan?’ because people confuse vegan with gluten-free or a diet constituting raw foods and salads — VINITA CONTRACTOR