KNEE DEEP for strength

WEAK KNEES CAN BE DEBILITATING AND THE BEST WAY TO OVERCOME THE PAIN IS TO STRENGTHEN THEM WITH THESE EXERCISES

Many people complain of knee problems and there are some exercises that one can do to alleviate such issues. Weak knees occur due to three main causes, illness, injury or overuse. To accurately identify the reason and corrective measures for your weak knees, one should first consult a doctor. If the doctor prescribes strengthening exercises as a corrective measure for your weak knees, the focus must be on strengthening the surrounding muscles ie. the quadriceps, claves, glutes and hamstrings.