SIDE LYING LEG ABDUCTION

Main muscle: Abductors Equipment: None

Begin by lying on your side perpendicular to the ground, with your legs straight. Support your head on your left arm with your right leg directly on top of your left. This will be your starting position. Initiate the exercise by abducting/ raising your right leg, pushing the leg away from the midline of your body. Pause at the top of the motion, and then return to the starting position. Repeat 10-15 times.