TEASER: LEVEL — ADVANCED STARTING POSITION

Lie on your back, legs extended, and ankles pointed, arms overhead.

METHOD

Inhale

lift your torso to 45 degree angle with the floor as you bring your arms up and over to reach forward. Simultaneously lift your legs up to 45 degrees, with your thoracic spine lengthened. Exhale. Lower and circle leg to one Simultaneously circle arms in the opposite direction. Inhale. Return to centre and repeat on the other side. To finish inhale to arms by ears and exhale to roll back down. side.

Note: Avoid if you have osteoporosis, herniated disc or lower back issues.