4 moves for stronger core

WHEN IT COMES TO ABS EXERCISES, YOU DON'T HAVE TO DO ANYTHING COMPLICATED TO FEEL THE MUSCLES DEVELOP. IN FACT, YOU DON’T EVEN NEED ANY EQUIPMENT

The abdominal wall is made up of multiple layers of muscle. And even though you can’t see or feel them all, they’re really important for keeping your entire body strong and stable. Imagine your spine as a fragile piece of glass. If you want to protect glass, you will wrap it up in layers of paper or plastic. Similarly, the spine is covered with layers of muscles and if these muscles are not strong and active, the spine will suffer. Zaineb Ali, certified Pilates instructor, shares a few workout routines that make you feel the burn: