Take charge of your diabetes

If you are living with diabetes and controlling your sugar levels is something that you would like to master, then we have some expert tips that can significantly help you to achieve the desired blood sugar control. The expert tip is to remain disciplined by following a practice called ‘GlucoVigilance’.

WHAT IS GLUCOVIGILANCE?

GlucoVigilance in simple words means to remain vigilant about your blood sugar level by keeping a track of your sugar through regular testing at home with a glucometer and then maintaining a record of the test readings to act upon the data in consultation with your doctor to keep your sugar level in control.

WHAT ARE THE BENEFITS OF GLUCOVIGILANCE?

Practicing GlucoVigilance has two key benefits:

● BETTER LIFESTYLE MANAGEMENT: If you are living with diabetes, you must be aware of your sugar levels and understand what makes your sugar go up or down and by how much. This can empower you to make right choices regarding food, exercise level etc. towards a healthier routine.

COLLABORATION WITH YOUR DOCTOR:

●

Your blood sugar data obtained through GlucoVigilance will help your doctor to understand how your sugar level is responding to your medications, diet, exercise level etc. and your sugar pattern, hence, your doctor can make timely and accurate adjustments in your treatment plan to suit your condition.

HOW DO YOU PRACTICE GLUCOVIGILANCE? Just follow four simple steps:

1

Set a timetable to test your sugar levels with a glucometer in consultation with your doctor.

2

Test as per the timetable and maintain a record of your test readings.

3

You should also add your diet and exercise routine in the record. The information will help you understand what activities (e.g. meal, types and levels of exercise etc.) are affecting your sugar level to take steps accordingly.

4

Finally, share the record of your sugar test readings with your doctor during consultation for treatment modifications and guidance on lifestyle.

Inculcate the habit of practicing ‘GlucoVigilance’ to be in charge of your diabetes care.

DISCLAIMER:

Practice #GlucoVigilance is an awareness initiative by Roche Diabetes Care India Pvt. Ltd. The information contained in the article is not a substitute for professional medical advice, diagnosis or treatment. The views and opinions expressed are doctor’s own.