Blue tea ...is the in-thing now
Used in traditional Chinese and Ayurvedic medicine, butterfly pea flower tea has been consumed for centuries as a brain booster, anti-depressant and calming agent. “It is very popular in South East Asian countries and is usually consumed post dinner with freshly squeezed lemon, which interestingly changes the colour of this beverage to purple,” says Dr. Aparna, adding, “It has antioxidant properties similar to green tea.”
“Blue Tea has gained popularity very recently. It is becoming more easily available,” says Bala Sarda, Founder & CEO, Vahdam India, premium homegrown tea brand for the world.
HEALTH BENEFITS
Blue tea is a rich source of powerful antioxidants — catechins and flavonoids. “It protects the body from environmental toxins and is useful for maintaining hair and skin health. Blue tea also helps to promote collagen production, which slows skin ageing by maintaining elasticity,” says Dr Aparna.
It contains anthocyanin, which helps to increase blood circulation in the head, thereby strengthening the scalp and hair follicles. Its soothing flavor and aroma make this beverage a great stress buster.
“There are no known side effects of blue tea, but it is best to restrict consumption to 2-3 cups a day. Excessive consumption can lead to dehydration due to its diuretic effect,” cautions Dr Aparna. Pregnant and lactating women and those with a history of chronic diseases should consult their dietician/ doctor before consuming it, she adds.