MEDITATION HELPS

The one thing that we all look for in life, is comfort and bliss. And this can be achieved by practicing meditation. Numerous celebrities swear by the benefits of meditation.

Meditation has innumerable benefits for the mind, body and spirit. Even one minute of meditation can be instrumental in calming the mind. So, if you can build up to 20 minutes of meditative practice in your daily routine, then it can help in increasing the grey matter volume in your brain.

Meditation helps you focus on the present, which, in turn, enhances your concentration while performing other tasks. It involves focusing your awareness, which is monumental for achieving success and happiness. Meditation also boosts your self-confidence and self-awareness. It encourages you to slow down, reflect upon yourself and acknowledge your positive attributes. Repeating a mantra during meditative practice increases the calming effect. In fact, concentrating on the mantra offers the additional benefit of helping you shift your focus from distractions. Meditation brings the mind and body in balance, which is the antidote to stress. Thus, regular meditation can help alleviate symptoms of anxiety and depression. Meditation encourages compassion for yourself and others. It strengthens circuits in the brain that empathise with other people’s emotions, promotes altruistic behaviour and decreases the implicit bias responsible for perpetuating stereotypes.