Herbs for strength, stamina & stress relief
TACCORDING TO WELLNESS-FOCUSED
TECHNOLOGY COMPANY SPINS, IN
2020, SLEEP SUPPLEMENTS
CONTAINING ASHWAGANDHA (SAID TO REDUCE
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here are 21 herbs classified as adaptogens or possible adaptogens, which include ashwagandha, rhodiola, astragalus, reishi, tulsi (holy basil), licorice and panax (Korean) ginseng. “These primitive herbs are a one-stop solution to many modern-world health problems like hormone imbalance, anxiety, acute stress & weak immune health,” says Aman Puri.
ASHWAGANDHA | According to the Indian Journal of Psychology Medicine, patients who took a high level of ashwagandha for 45 days were more likely to cope with stress more efficiently than those who took a placebo.
According to Karishma Shah, this herb works to restore balance and strengthen the functioning of the body. “It does so by helping us to adapt to the impact of stress. Ashwagandha is relaxing and calming, facilitates balance throughout the body and helps relax the
nervous system. It is popularly used in teas and as a supplement,” adds Karishma.
REISHI MUSHROOMS | This medicinal adaptogenic mushroom helps in balancing one’s mood, supporting concentration, relieving anxiety and preventing infections. Reishi mushroom coffee is a new trend that people in the west are adapting to. It can also be used in soups and teas, and as a dietary supplement.
HOLY BASIL | Also known as Tulsi, Holy Basil has other properties. For instance, it is antiseptic, anti-inflammatory, digestive and anti-bacterial. It can be used in teas, infusions and oriental cuisines or can be eaten as itself. This adaptogenic herb supports the immune system.
SHATAVARI | Also known as queen of herbs in ayurveda, this herb is popularly used as female reproductive tonic. According to Karishma, it is excellent for lactating mothers too for coping up with physical and mental stress postpartum. “Shatavari is also used to combat indigestion, fever, heartburn and gastric ulcers. It can be taken in powder, tincture and tablet forms,” she adds.
BRAHMI | Also known as Gotu kola in Sanskrit and in Ayurveda, Brahmi nourishes the mind and supports the brain and the nervous system. It also helps the body in coping with stress. Brahmi can be incorporated as juice, powder or capsules.