Walk your way to healthy path
Walking is one of the most followed and most underestimated fitness regimen. Fitness experts to share a few tips and care one must take while walking and running
“At young age, our body is more flexible and receptive to change. As we grow older, it may take time for it to adapt. Don’t be in a rush, and let it take it's own time. With age our metabolic rate drops, and so does the ability to build muscles. Both are important when we indulge in physical activity. Be mindful of the two and increase the intensity accordingly”
Everything in life has to have a philosophy — Walk towards your goals; walk towards your objectives; walk towards your vision; walk towards your mission. And certainly, run away from everything which is unproductive, uncreative, and creating disharmony.
So walking and running could be made very creative. The first thing that walking and running do to you, is help you circulate your blood, air and oxygen; increase your vital capacity of your lungs; and most importantly, stimulate your heart. This will lead to circulation of your mind and thoughts. Your stagnant mind gets activated as well as stimulated and there is a good chance that creative thoughts can come to you as you walk. So walk and run to get energised, illuminised and naturalised in your rhythm & flow.
Sudhakar Reddy of AbhiBus seems to be on cloud 9 these days, having sold his company for a staggeringly impressive sum of money. The gent held a party at Sanctuary to celebrate his good fortune and invited most of his fellow-EO members to join in. Several members were overheard discussing their upcoming trip to Moscow and St Petersburg, which everyone is looking forward to with much anticipation. Some of the more naughtier members have even planned a series of exotic excursions. Methinks a little warning is in order — whatever happens in Moscow, doesn’t stay in Moscow ladies and gents!
A budding politico with connections to a local college is in a bit of a soup these days, since allegations of sexual abuse have emerged against him by a teacher who worked for the same college. The lady, who was looking for financial assistance, in lieu of not being paid her salary for month’s, requested the young man for a meeting which he arranged at a star hotel. There, she had to fight off the man and is now threatening him with police action.
Talking of politicos, Ibrahim Patel, the VP of Greater Hyderabad Congress Committee recently fell victim to a fake profile attack that caught many of his friends and followers by surprise. Many of them received messages in his name asking them for money. This sort of online scamming has become pretty commonplace nowadays, but funnily enough it is mostly happening to members of the Congress committee. One wonders why?
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nushree Reddy had a great store launch this past weekend, with several ladies and her well wishers thronging the new boutique with an insatiable appetite to shop. Ladies couldn’t stop going gaga over the fab interiors and the designer’s new collection, along with the beautiful antiques she has scattered around the place to give it an ethereal feel.
Ap n a Hyderabadi , Vasuki Sunkavalli and her hubby billionaire Mickey Punj celebrated her birthday in Goa recently with a great line-up of guests — jetsetters from across the country who had flown down to wish the happening duo. Their Goa home is said to be very beautiful.