MAGNESIUM MATTERS
The popularity of magnesium in addressing various health-related issues has increased manifold in recent times. If you haven’t tried it yet, it’s about time
Some are spritzing it on their feet at night to get the best sleep ever and put an end to their sleeping issues; others are stirring it in their tea for focus and relaxation. There are those who are consuming it to end their constipation, the videos of which are all over Tiktok, garnering 27.8 million views and counting. Magnesium is making waves in the wellness industry like never before.
From addressing sleeping problems to mental health issues including anxiety and depression, magnesium is what the world is looking at. In fact, Tiktok has propelled “the sleepy girl mocktail” formula, which comprises a scoop of magnesium powder, a cup of sour cherry juice, and either soda or a prebiotic soda, which is making people get a good night’s sleep.
PLAYS A CRUCIAL ROLE
Magnesium is a mineral that plays a crucial role in various bodily functions and is involved
in over 300 enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and blood glucose control, says Arouba Kabir Emotional & Mental Health professional Founder Enso Wellness.
“Once overlooked, it is now in the spotlight in the wellness industry, attracting a huge market on individual levels seeking solutions for various health concerns,” informs
Kabir.
VERSATILE REMEDY
From addressing better sleep to mental health issues like anxiety and depression, magnesium is being hailed as a versatile remedy. “The most trendy thing we have seen is its application as a sleep a incorporating it in tine by adding it that it enhances b ation.”
Kabir says social Tiktok, has playe magnifying its ben
“The sleepy girl immense populari become a go-to rem ing a natural an improve their slee
It has many ben sleep, reducing an better digestion, e strengthening bon safe for most peopl supplements with scription or blood
“But as a profes good idea to consu professional befor supplement regim have any underlyin or are taking me interact with ma Kabir.
GROWING AWAREN
“SPARKLING
WATER,
MAGNESIUM
AND TART
CHEERY JUICE ARE
A GREAT
COMBINATION PRE BEDTIME VS ANY SLEEPING PILL” — PAYAL
KOTHARI
“A DOCTOR CAN HELP DETERMINE THE RIGHT DOSAGE OF MAGNESIUM AND ENSURE IT’S SAFE FOR YOU TO TAKE BASED ON YOUR INDIVIDUAL HEALTH NEEDS” — AROUBA KABIR.
n refl awa facet aiding mental sium is em element in worldwide,” says K She feels The ‘s trend on Tiktok e nomenon, showcas are creatively inc sium into their improved sleep an “Its versatility underscore magne as a cornerstone practices in today adds Kothari, who of Gutavatar and School.
aid, while others are nto their bedtime routo their tea, finding both focus and relaxl
media, particularly ed a pivotal role in nefits. mocktail is gaining ty. This mocktail has medy for those seeknd effective way to p quality,” she says. nefits, like improved nxiety, helping with nhancing mood, and nes. It is generally le to take magnesium hout a doctor’s prework. ssional, it’s always a ult with a healthcare re starting any new men, especially if you ng health conditions edications that may agnesium,” advises
NESS
Payal Kothari, The Gut Health Nutritionist and author of ‘The Gut’, says magnesium’s surge in popularity within the wellness industry lects a growing areness of its multited benefits. “From g sleep to enhancing well-being, magnemerging as a pivotal self-care routines Kothari. sleepy girl mocktail’ epitomises this phesing how individuals corporating magnedaily rituals for d overall wellness. and effectiveness esium’s rightful place e of holistic health y’s fast-paced world,” o is also the founder d INUEN Nutrition